Kellogg's Corn Pops Cereal vs. Spanish rice — In-Depth Nutrition Comparison
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A recap on differences between Kellogg's Corn Pops Cereal and Spanish rice
- Kellogg's Corn Pops Cereal is higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A, Zinc, and Fiber.
- Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 205% more than Spanish rice.
- Kellogg's Corn Pops Cereal contains 78 times more Vitamin A than Spanish rice. While Kellogg's Corn Pops Cereal contains 467µg of Vitamin A, Spanish rice contains only 6µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Mexican, spanish rice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more IronIron | +421.7% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +941.7% |
| Contains less SodiumSodium | -32.4% |
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +1567% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.1% |
| Contains more Vitamin B2Vitamin B2 | +1818.9% |
| Contains more Vitamin B3Vitamin B3 | +602.3% |
| Contains more Vitamin B6Vitamin B6 | +1936.6% |
| Contains more Vitamin B12Vitamin B12 | +6150% |
| Contains more FolateFolate | +566% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +187.9% |
| Contains more FatsFats | +306.9% |
| Contains more WaterWater | +1851.3% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated Fat | -50.2% |
| Contains more Mono. FatMonounsaturated Fat | +655.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 185kcal |
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| Protein | 4.8g | 3.28g |
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| Fats | 1.3g | 5.29g |
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| Vitamin C | 20mg | 0.1mg |
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| Net carbs | 81.3g | 29.96g |
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| Carbs | 89.7g | 31.16g |
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| Vitamin D | 133IU | 0IU |
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| Magnesium | 28mg | 13mg |
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| Calcium | 7mg | 20mg |
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| Potassium | 113mg | 116mg |
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| Iron | 6mg | 1.15mg |
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| Sugar | 31.3g | 1.3g |
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| Fiber | 8.4g | 1.2g |
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| Copper | 0.083mg | 0.065mg |
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| Zinc | 5mg | 0.48mg |
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| Starch | 27.55g |
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| Phosphorus | 52mg | 57mg |
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| Sodium | 357mg | 528mg |
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| Vitamin A | 1667IU | 100IU |
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| Vitamin A | 467µg | 6µg |
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| Vitamin E | 0.12mg | 0.6mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.166mg | 0.39mg |
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| Selenium | 6.5µg | 7.4µg |
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| Vitamin B1 | 1.25mg | 0.183mg |
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| Vitamin B2 | 1.42mg | 0.074mg |
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| Vitamin B3 | 16.7mg | 2.378mg |
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| Vitamin B5 | 0.226mg | 0.415mg |
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| Vitamin B6 | 1.67mg | 0.082mg |
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| Vitamin B12 | 5µg | 0.08µg |
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| Vitamin K | 0µg | 13µg |
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| Folate | 333µg | 50µg |
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| Trans Fat | 0g | 0.07g |
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| Choline | 7.1mg | 9.1mg |
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| Saturated Fat | 0.5g | 1.005g |
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| Monounsaturated Fat | 0.2g | 1.511g |
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| Polyunsaturated fat | 0.5g | 2.317g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
20%
Minerals Daily Need Coverage Score
55%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 30g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.505g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.