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  6. Kellogg's Corn Pops Cereal vs. Spanish rice

Kellogg's Corn Pops Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Pops Cereal and spanish rice

  • Kellogg's Corn Pops Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, zinc, vitamin A, and fiber.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 205% more than spanish rice.
  • Kellogg's Corn Pops Cereal contains 20 times more vitamin B6 than spanish rice. While kellogg's Corn Pops Cereal contains 1.67mg of vitamin B6, spanish rice contains only 0.082mg.
  • The glycemic index of spanish rice is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Mexican, spanish rice.

Infographic

Kellogg's Corn Pops Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +421.7%
Contains more CopperCopper +27.7%
Contains more ZincZinc +941.7%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +185.7%
Contains more ManganeseManganese +134.9%
Contains more SeleniumSelenium +13.8%
~equal in Potassium ~116mg
~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +7683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +583.1%
Contains more Vitamin B2Vitamin B2 +1818.9%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B6Vitamin B6 +1936.6%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +566%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.2%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Spanish rice DV% diff.
Vitamin B12 5µg 0.08µg 205%
Vitamin B6 1.67mg 0.082mg 122%
Vitamin B2 1.42mg 0.074mg 104%
Vitamin B3 16.7mg 2.378mg 90%
Vitamin B1 1.25mg 0.183mg 89%
Folate 333µg 50µg 71%
Iron 6mg 1.15mg 61%
Vitamin A 467µg 6µg 51%
Zinc 5mg 0.48mg 41%
Fiber 8.4g 1.2g 29%
Vitamin C 20mg 0.1mg 22%
Carbs 89.7g 31.16g 20%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Polyunsaturated fat 0.5g 2.317g 12%
Vitamin K 0µg 13µg 11%
Starch 27.55g 11%
Manganese 0.166mg 0.39mg 10%
Calories 387kcal 185kcal 10%
Phenylalanine 153mg 9%
Sodium 357mg 528mg 7%
Fats 1.3g 5.29g 6%
Vitamin B5 0.226mg 0.415mg 4%
Magnesium 28mg 13mg 4%
Vitamin E 0.12mg 0.6mg 3%
Monounsaturated fat 0.2g 1.511g 3%
Protein 4.8g 3.28g 3%
Saturated fat 0.5g 1.005g 2%
Copper 0.083mg 0.065mg 2%
Selenium 6.5µg 7.4µg 2%
Phosphorus 52mg 57mg 1%
Calcium 7mg 20mg 1%
Fructose 0.42g 1%
Net carbs 81.3g 29.96g N/A
Potassium 113mg 116mg 0%
Sugar 31.3g 1.3g N/A
Trans fat 0g 0.07g N/A
Choline 7.1mg 9.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +187.9%
Contains more FatsFats +306.9%
Contains more WaterWater +1851.3%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +655.5%
Contains more Poly. FatPolyunsaturated fat +363.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.