Kellogg's Corn Pops Cereal vs. Spanish rice — In-Depth Nutrition Comparison

Compare

A recap on the differences between kellogg's Corn Pops Cereal and spanish rice

Kellogg's Corn Pops Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, zinc, and fiber.
Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 205% more than spanish rice.
Kellogg's Corn Pops Cereal contains 78 times more vitamin A than spanish rice. While kellogg's Corn Pops Cereal contains 467µg of vitamin A, spanish rice contains only 6µg.
The glycemic index of spanish rice is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Mexican, spanish rice.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Spanish rice

Contains more MagnesiumMagnesium	+115.4%
Contains more IronIron	+421.7%
Contains more CopperCopper	+27.7%
Contains more ZincZinc	+941.7%
Contains less SodiumSodium	-32.4%

Contains more CalciumCalcium	+185.7%
Contains more ManganeseManganese	+134.9%
Contains more SeleniumSelenium	+13.8%

~equal in Potassium ~116mg

~equal in Phosphorus ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Spanish rice

Contains more Vitamin CVitamin C	+19900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7683.3%
Contains more Vitamin B1Vitamin B1	+583.1%
Contains more Vitamin B2Vitamin B2	+1818.9%
Contains more Vitamin B3Vitamin B3	+602.3%
Contains more Vitamin B6Vitamin B6	+1936.6%
Contains more Vitamin B12Vitamin B12	+6150%
Contains more FolateFolate	+566%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B5Vitamin B5	+83.6%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.08µg	205%
Vitamin B6	1.67mg	0.082mg	122%
Vitamin B2	1.42mg	0.074mg	104%
Vitamin B3	16.7mg	2.378mg	90%
Vitamin B1	1.25mg	0.183mg	89%
Folate	333µg	50µg	71%
Iron	6mg	1.15mg	61%
Vitamin A	467µg	6µg	51%
Zinc	5mg	0.48mg	41%
Fiber	8.4g	1.2g	29%
Vitamin C	20mg	0.1mg	22%
Carbs	89.7g	31.16g	20%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Omega-3 (ALA)		0.238g	15%
Polyunsaturated fat	0.5g	2.317g	12%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Vitamin K	0µg	13µg	11%
Calories	387kcal	185kcal	10%
Manganese	0.166mg	0.39mg	10%
Phenylalanine		153mg	9%
Sodium	357mg	528mg	7%
Fats	1.3g	5.29g	6%
Magnesium	28mg	13mg	4%
Vitamin B5	0.226mg	0.415mg	4%
Protein	4.8g	3.28g	3%
Vitamin E	0.12mg	0.6mg	3%
Monounsaturated fat	0.2g	1.511g	3%
Copper	0.083mg	0.065mg	2%
Selenium	6.5µg	7.4µg	2%
Saturated fat	0.5g	1.005g	2%
Calcium	7mg	20mg	1%
Phosphorus	52mg	57mg	1%
Fructose		0.42g	1%
Protein per 100 calories	1.2g	1.8g	N/A
Calories per 10 g protein	806kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	1.4	3.8	N/A
Net carbs	81.3g	29.96g	N/A
Potassium	113mg	116mg	0%
Sugar	31.3g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Choline	7.1mg	9.1mg	0%
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.002g	N/A