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Kellogg's Corn Pops Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Pops Cereal and sweet potato chips

  • Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and iron; however, sweet potato chips are richer in vitamin A, vitamin E, and manganese.
  • Sweet potato chips cover your daily vitamin A needs 440% more than kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal has a higher glycemic index. The glycemic index of kellogg's Corn Pops Cereal is 80, while the glycemic index of sweet potato chips is 41.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, sweet potato chips, unsalted.

Infographic

Kellogg's Corn Pops Cereal vs Sweet potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +183%
Contains more ZincZinc +843.4%
Contains more SeleniumSelenium +209.5%
Contains more MagnesiumMagnesium +132.1%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +718.6%
Contains more CopperCopper +396.4%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +712.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320.5%
Contains more Vitamin B2Vitamin B2 +782%
Contains more Vitamin B3Vitamin B3 +699.8%
Contains more Vitamin B6Vitamin B6 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +153.5%
Contains more Vitamin EVitamin E +8083.3%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +415.5%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Sweet potato chips DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B2 1.42mg 0.161mg 97%
Vitamin B1 1.25mg 0.088mg 97%
Vitamin B3 16.7mg 2.088mg 91%
Vitamin B6 1.67mg 0.535mg 87%
Vitamin A 467µg 1184µg 80%
Polyunsaturated fat 0.5g 12.224g 78%
Folate 333µg 37µg 74%
Vitamin E 0.12mg 9.82mg 65%
Manganese 0.166mg 1.349mg 51%
Iron 6mg 2.12mg 49%
Fats 1.3g 32.35g 48%
Zinc 5mg 0.53mg 41%
Copper 0.083mg 0.412mg 37%
Vitamin B5 0.226mg 1.551mg 27%
Potassium 113mg 925mg 24%
Monounsaturated fat 0.2g 9.155g 22%
Vitamin C 20mg 0mg 22%
Vitamin K 0µg 24.5µg 20%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 0IU 17%
Sodium 357mg 35mg 14%
Phosphorus 52mg 145mg 13%
Saturated fat 0.5g 2.941g 11%
Carbs 89.7g 56.82g 11%
Magnesium 28mg 65mg 9%
Selenium 6.5µg 2.1µg 8%
Calories 387kcal 532kcal 7%
Choline 7.1mg 36.6mg 5%
Calcium 7mg 59mg 5%
Protein 4.8g 2.94g 4%
Fiber 8.4g 8.8g 2%
Net carbs 81.3g 48.02g N/A
Sugar 31.3g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +57.9%
Contains more FatsFats +2388.5%
Contains more WaterWater +50.3%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +4477.5%
Contains more Poly. FatPolyunsaturated fat +2344.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.