Kellogg's Corn Pops Cereal vs. Trail mix — In-Depth Nutrition Comparison
Compare
What are the differences between kellogg's Corn Pops Cereal and trail mix?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, trail mix is richer in copper, fats, and phosphorus.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Trail mix contains 467 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 467µg of vitamin A, while trail mix contains 1µg.
- Trail mix has a lower glycemic index (15) than kellogg's Corn Pops Cereal (80).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, trail mix, regular types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +506.2% |
| Contains more CopperCopper | +1086.7% |
| Contains more PhosphorusPhosphorus | +563.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +522.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +46600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +617.2% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +460.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +369% |
| Contains more Vitamin B5Vitamin B5 | +296% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.298mg | 106% |
| Copper | 0.083mg | 0.985mg | 100% |
| Vitamin B2 | 1.42mg | 0.198mg | 94% |
| Vitamin B3 | 16.7mg | 4.712mg | 75% |
| Vitamin B1 | 1.25mg | 0.462mg | 66% |
| Folate | 333µg | 71µg | 66% |
| Polyunsaturated fat | 0.5g | 9.65g | 61% |
| Vitamin A | 467µg | 1µg | 52% |
| Fats | 1.3g | 29.4g | 43% |
| Phosphorus | 52mg | 345mg | 42% |
| Manganese | 0.166mg | 1.034mg | 38% |
| Iron | 6mg | 3.05mg | 37% |
| Fiber | 8.4g | 34% | |
| Magnesium | 28mg | 158mg | 31% |
| Monounsaturated fat | 0.2g | 12.53g | 31% |
| Saturated fat | 0.5g | 5.55g | 23% |
| Vitamin C | 20mg | 1.4mg | 21% |
| Protein | 4.8g | 13.8g | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Potassium | 113mg | 685mg | 17% |
| Zinc | 5mg | 3.22mg | 16% |
| Carbs | 89.7g | 44.9g | 15% |
| Vitamin B5 | 0.226mg | 0.895mg | 13% |
| Selenium | 6.5µg | 12% | |
| Calcium | 7mg | 78mg | 7% |
| Sodium | 357mg | 229mg | 6% |
| Calories | 387kcal | 462kcal | 4% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 3g | N/A |
| Calories per 10 g protein | 806kcal | 335kcal | N/A |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4 | N/A |
| Net carbs | 81.3g | 44.9g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +99.8% |
| Contains more ProteinProtein | +187.5% |
| Contains more FatsFats | +2161.5% |
| Contains more WaterWater | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +6165% |
| Contains more Poly. FatPolyunsaturated fat | +1830% |
