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  6. Kellogg's Crispix Cereal vs. Banana chips

Kellogg's Crispix Cereal vs. Banana chips — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Banana chips different?

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc than Banana chips.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 334% higher.
  • Kellogg's Crispix Cereal has less Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, banana chips are the varieties used in this article.

Infographic

Kellogg's Crispix Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
6
Banana chips
Banana chips
Contains more Iron +2140%
Contains more Zinc +592%
Contains more Selenium +726.7%
Contains more Calcium +100%
Contains more Magnesium +484.6%
Contains more Phosphorus +24.4%
Contains more Potassium +654.9%
Contains less Sodium -99.1%
Equal in Copper - 0.205
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Iron +2140%
Contains more Zinc +592%
Contains more Selenium +726.7%
Contains more Calcium +100%
Contains more Magnesium +484.6%
Contains more Phosphorus +24.4%
Contains more Potassium +654.9%
Contains less Sodium -99.1%
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Banana chips
Banana chips
Contains more Vitamin A +1977.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2017.6%
Contains more Vitamin B2 +11900%
Contains more Vitamin B3 +3294.4%
Contains more Vitamin B6 +826.9%
Contains more Folate +6800%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin B5 +183.1%
Contains more Vitamin K +1200%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +1977.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2017.6%
Contains more Vitamin B2 +11900%
Contains more Vitamin B3 +3294.4%
Contains more Vitamin B6 +826.9%
Contains more Folate +6800%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin B5 +183.1%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
2
Banana chips
Banana chips
Contains more Protein +186.5%
Contains more Carbs +49.3%
Contains more Other +72.9%
Contains more Fats +4100%
Contains more Water +43.3%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +186.5%
Contains more Carbs +49.3%
Contains more Other +72.9%
Contains more Fats +4100%
Contains more Water +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +110%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Banana chips Opinion
Net carbs 86.19g 50.7g Kellogg's Crispix Cereal
Protein 6.59g 2.3g Kellogg's Crispix Cereal
Fats 0.8g 33.6g Banana chips
Carbs 87.19g 58.4g Kellogg's Crispix Cereal
Calories 378kcal 519kcal Banana chips
Sugar 12.8g 35.34g Kellogg's Crispix Cereal
Fiber 1g 7.7g Banana chips
Calcium 9mg 18mg Banana chips
Iron 28mg 1.25mg Kellogg's Crispix Cereal
Magnesium 13mg 76mg Banana chips
Phosphorus 45mg 56mg Banana chips
Potassium 71mg 536mg Banana chips
Sodium 660mg 6mg Banana chips
Zinc 5.19mg 0.75mg Kellogg's Crispix Cereal
Copper 0.205mg 0.205mg
Manganese 1.56mg Banana chips
Selenium 12.4µg 1.5µg Kellogg's Crispix Cereal
Vitamin A 1724IU 83IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 4µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.24mg Banana chips
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 6.3mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.085mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.017mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 0.71mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.62mg Banana chips
Vitamin B6 2.41mg 0.26mg Kellogg's Crispix Cereal
Folate 966µg 14µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 1.3µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 0.2g 28.97g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 1.95g Banana chips
Polyunsaturated fat 0.3g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 22.54g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 28.77g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 654mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.