Kellogg's Crispix Cereal vs. Banana chips — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and banana chips different?
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A than banana chips.
- Daily need coverage for iron for kellogg's Crispix Cereal is 334% higher.
- Kellogg's Crispix Cereal has less saturated fat.
- Banana chips have a lower glycemic index (44) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, banana chips are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2140% |
| Contains more ZincZinc | +592% |
| Contains more SeleniumSelenium | +726.7% |
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +654.9% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +12250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2017.6% |
| Contains more Vitamin B2Vitamin B2 | +11900% |
| Contains more Vitamin B3Vitamin B3 | +3294.4% |
| Contains more Vitamin B6Vitamin B6 | +826.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6800% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.25mg | 334% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 14µg | 238% |
| Vitamin B6 | 2.41mg | 0.26mg | 165% |
| Vitamin B2 | 2.04mg | 0.017mg | 156% |
| Vitamin B3 | 24.1mg | 0.71mg | 146% |
| Vitamin B1 | 1.8mg | 0.085mg | 143% |
| Saturated fat | 0.2g | 28.97g | 131% |
| Manganese | 1.56mg | 68% | |
| Vitamin A | 494µg | 4µg | 54% |
| Fats | 0.8g | 33.6g | 50% |
| Zinc | 5.19mg | 0.75mg | 40% |
| Sodium | 660mg | 6mg | 28% |
| Fiber | 1g | 7.7g | 27% |
| Selenium | 12.4µg | 1.5µg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Vitamin C | 21mg | 6.3mg | 16% |
| Magnesium | 13mg | 76mg | 15% |
| Potassium | 71mg | 536mg | 14% |
| Carbs | 87.19g | 58.4g | 10% |
| Protein | 6.59g | 2.3g | 9% |
| Vitamin B5 | 0.219mg | 0.62mg | 8% |
| Calories | 378kcal | 519kcal | 7% |
| Monounsaturated fat | 0.2g | 1.95g | 4% |
| Choline | 6mg | 21.3mg | 3% |
| Polyunsaturated fat | 0.3g | 0.63g | 2% |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 86.19g | 50.7g | N/A |
| Sugar | 12.8g | 35.34g | N/A |
| Copper | 0.205mg | 0.205mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +186.5% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +4100% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
