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Kellogg's Crispix Cereal vs. Corn chips — In-Depth Nutrition Comparison

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Important differences between kellogg's Crispix Cereal and corn chips

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and vitamin A; however, corn chips have more vitamin E.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 335% more.
  • Kellogg's Crispix Cereal has a higher glycemic index than corn chips.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, corn-based, extruded, chips, plain.

Infographic

Kellogg's Crispix Cereal vs Corn chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more IronIron +2233.3%
Contains more CopperCopper +103%
Contains more ZincZinc +302.3%
Contains more SeleniumSelenium +63.2%
Contains more MagnesiumMagnesium +453.8%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +331.1%
Contains less SodiumSodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3729.8%
Contains more Vitamin B2Vitamin B2 +2515.4%
Contains more Vitamin B3Vitamin B3 +2762.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +1343.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11975%
Contains more Vitamin EVitamin E +7130%
Contains more Vitamin KVitamin K +6200%
Contains more CholineCholine +101.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Corn chips DV% diff.
Iron 28mg 1.2mg 335%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 8µg 240%
Vitamin B6 2.41mg 0.167mg 173%
Vitamin B2 2.04mg 0.078mg 151%
Vitamin B1 1.8mg 0.047mg 146%
Vitamin B3 24.1mg 0.842mg 145%
Polyunsaturated fat 0.3g 16.438g 108%
Vitamin A 494µg 3µg 55%
Fats 0.8g 33.36g 50%
Vitamin E 0.1mg 7.23mg 48%
Zinc 5.19mg 1.29mg 35%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 0.2g 9.134g 22%
Phosphorus 45mg 194mg 21%
Starch 51.36g 21%
Saturated fat 0.2g 4.331g 19%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Manganese 0.333mg 14%
Magnesium 13mg 72mg 14%
Calcium 9mg 138mg 13%
Fiber 1g 4g 12%
Copper 0.205mg 0.101mg 12%
Carbs 87.19g 56.9g 10%
Selenium 12.4µg 7.6µg 9%
Calories 378kcal 538kcal 8%
Sodium 660mg 514mg 6%
Vitamin K 0.1µg 6.3µg 5%
Potassium 71mg 144mg 2%
Vitamin B5 0.219mg 0.19mg 1%
Protein 6.59g 6.17g 1%
Choline 6mg 12.1mg 1%
Net carbs 86.19g 52.9g N/A
Sugar 12.8g 0.27g N/A
Trans fat 0g 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +53.2%
Contains more WaterWater +180.4%
Contains more FatsFats +4070%
~equal in Protein ~6.17g
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4467%
Contains more Poly. FatPolyunsaturated fat +5379.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.