Kellogg's Crispix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between Kellogg's Crispix Cereal and General Mills Boo Berry

Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B3, however, General Mills Boo Berry has more Zinc, Calcium, and Phosphorus.
Kellogg's Crispix Cereal's daily need coverage for Iron is 180% more.
Kellogg's Crispix Cereal has 3 times more Folate than General Mills Boo Berry. Kellogg's Crispix Cereal has 966µg of Folate, while General Mills Boo Berry has 303µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains more Iron +105.9%

Contains more Copper +58.9%

Contains more Selenium +90.8%

Contains more Calcium +3266.7%

Contains more Magnesium +269.2%

Contains more Phosphorus +304.4%

Contains more Potassium +129.6%

Contains less Sodium -30.6%

Contains more Zinc +119.5%

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains more Iron +105.9%

Contains more Copper +58.9%

Contains more Selenium +90.8%

Contains more Calcium +3266.7%

Contains more Magnesium +269.2%

Contains more Phosphorus +304.4%

Contains more Potassium +129.6%

Contains less Sodium -30.6%

Contains more Zinc +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +63.6%

Contains more Vitamin B2 +58.1%

Contains more Vitamin B3 +58.7%

Contains more Vitamin B6 +59.6%

Contains more Folate +218.8%

Contains more Vitamin B12 +37.6%

Contains more Vitamin E +480%

Contains more Vitamin K +1500%

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +63.6%

Contains more Vitamin B2 +58.1%

Contains more Vitamin B3 +58.7%

Contains more Vitamin B6 +59.6%

Contains more Folate +218.8%

Contains more Vitamin B12 +37.6%

Contains more Vitamin E +480%

Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains more Protein +19.8%

Contains more Water +58.7%

Contains more Fats +437.5%

Contains more Other +20.2%

Equal in Carbs - 85.4

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +19.8%

Contains more Water +58.7%

Contains more Fats +437.5%

Contains more Other +20.2%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

General Mills Boo Berry

Contains less Saturated Fat -60%

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +363.3%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -60%

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +363.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	81.2g
Protein	6.59g	5.5g
Fats	0.8g	4.3g
Carbs	87.19g	85.4g
Calories	378kcal	386kcal
Sugar	12.8g	27.29g
Fiber	1g	4.2g
Calcium	9mg	303mg
Iron	28mg	13.6mg
Magnesium	13mg	48mg
Phosphorus	45mg	182mg
Potassium	71mg	163mg
Sodium	660mg	458mg
Zinc	5.19mg	11.39mg
Copper	0.205mg	0.129mg
Selenium	12.4µg	6.5µg
Vitamin A	1724IU	1515IU
Vitamin A RAE	494µg	421µg
Vitamin E	0.1mg	0.58mg
Vitamin D	138IU	121IU
Vitamin D	3.5µg	3µg
Vitamin C	21mg	18.2mg
Vitamin B1	1.8mg	1.1mg
Vitamin B2	2.04mg	1.29mg
Vitamin B3	24.1mg	15.19mg
Vitamin B5	0.219mg
Vitamin B6	2.41mg	1.51mg
Folate	966µg	303µg
Vitamin B12	6.19µg	4.5µg
Vitamin K	0.1µg	1.6µg
Saturated Fat	0.2g	0.5g
Monounsaturated Fat	0.2g	2.09g
Polyunsaturated fat	0.3g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

188%

Minerals Daily Need Coverage Score

145%

118%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 14.49g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 202mg)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.