Kellogg's Crispix Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and general Mills Trix Cereal?
- Kellogg's Crispix Cereal is higher in folate, iron, vitamin B12, vitamin B3, vitamin B6, and vitamin B1; however, general Mills Trix Cereal is richer in zinc, calcium, phosphorus, and vitamin A.
- Kellogg's Crispix Cereal's daily need coverage for folate is 148% more.
- General Mills Trix Cereal contains 2 times less iron than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 28mg of iron, while general Mills Trix Cereal contains 16.89mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +75.2% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +3377.8% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +157.6% |
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 966µg | 375µg | 148% |
| Iron | 28mg | 16.89mg | 139% |
| Zinc | 5.19mg | 14.1mg | 81% |
| Vitamin B12 | 6.19µg | 4.69µg | 63% |
| Vitamin B3 | 24.1mg | 18.79mg | 33% |
| Calcium | 9mg | 313mg | 30% |
| Phosphorus | 45mg | 188mg | 20% |
| Vitamin A | 494µg | 669µg | 19% |
| Vitamin B6 | 2.41mg | 2.18mg | 18% |
| Vitamin B1 | 1.8mg | 1.6mg | 17% |
| Vitamin B2 | 2.04mg | 1.89mg | 12% |
| Fiber | 1g | 3.9g | 12% |
| Selenium | 12.4µg | 6.5µg | 11% |
| Copper | 0.205mg | 0.117mg | 10% |
| Polyunsaturated fat | 0.3g | 1.39g | 7% |
| Sodium | 660mg | 500mg | 7% |
| Fats | 0.8g | 3.79g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Monounsaturated fat | 0.2g | 1.79g | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Protein | 6.59g | 4.9g | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Potassium | 71mg | 162mg | 3% |
| Vitamin D | 138IU | 125IU | 2% |
| Vitamin C | 21mg | 18.8mg | 2% |
| Vitamin D | 3.5µg | 3.1µg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 6mg | 10.7mg | 1% |
| Saturated fat | 0.2g | 0.5g | 1% |
| Calories | 378kcal | 384kcal | 0% |
| Carbs | 87.19g | 86.19g | 0% |
| Net carbs | 86.19g | 82.29g | N/A |
| Sugar | 12.8g | 32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +58.7% |
| Contains more FatsFats | +373.8% |
| Contains more OtherOther | +33.5% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +795% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
