Kellogg's Crispix Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and grape-Nuts Cereal?
- Kellogg's Crispix Cereal is higher in vitamin B12, folate, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and zinc; however, grape-Nuts Cereal is richer in phosphorus and fiber.
- Kellogg's Crispix Cereal's daily need coverage for vitamin B12 is 258% more.
- Grape-Nuts Cereal has a lower glycemic index (75) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +150.7% |
| Contains more SeleniumSelenium | +36.3% |
| Contains more MagnesiumMagnesium | +853.8% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +937.8% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin KVitamin K | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 345µg | 155% |
| Vitamin B2 | 2.04mg | 0.12mg | 148% |
| Manganese | 3.236mg | 141% | |
| Vitamin B6 | 2.41mg | 0.86mg | 119% |
| Vitamin B3 | 24.1mg | 8.62mg | 97% |
| Vitamin B1 | 1.8mg | 0.65mg | 96% |
| Phosphorus | 45mg | 467mg | 60% |
| Vitamin A | 494µg | 0µg | 55% |
| Fiber | 1g | 13g | 48% |
| Zinc | 5.19mg | 2.07mg | 28% |
| Magnesium | 13mg | 124mg | 26% |
| Vitamin C | 21mg | 0.1mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Copper | 0.205mg | 0.34mg | 15% |
| Vitamin B5 | 0.219mg | 0.872mg | 13% |
| Potassium | 71mg | 400mg | 10% |
| Protein | 6.59g | 11.22g | 9% |
| Sodium | 660mg | 465mg | 8% |
| Selenium | 12.4µg | 9.1µg | 6% |
| Choline | 6mg | 31.9mg | 5% |
| Vitamin E | 0.1mg | 0.62mg | 3% |
| Polyunsaturated fat | 0.3g | 0.78g | 3% |
| Fats | 0.8g | 1.81g | 2% |
| Carbs | 87.19g | 80.49g | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Calories | 378kcal | 361kcal | 1% |
| Saturated fat | 0.2g | 0.34g | 1% |
| Protein per 100 calories | 1.7g | 3.1g | N/A |
| Calories per 10 g protein | 574kcal | 322kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Net carbs | 86.19g | 67.49g | N/A |
| Iron | 28mg | 28mg | 0% |
| Sugar | 12.8g | 8.86g | N/A |
| Monounsaturated fat | 0.2g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
~equal in
Monounsaturated fat
~0.21g
