Kellogg's Crispix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Kellogg's Corn Flakes different?

Kellogg's Crispix Cereal is higher in Folate, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Zinc, however, Kellogg's Corn Flakes are richer in Iron, Fiber, and Phosphorus.
Daily need coverage for Folate from Kellogg's Crispix Cereal is 152% higher.
Kellogg's Crispix Cereal contains 5 times more Zinc than Kellogg's Corn Flakes. While Kellogg's Crispix Cereal contains 5.19mg of Zinc, Kellogg's Corn Flakes contain only 1mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Calcium +80%

Contains more Zinc +419%

Contains more Selenium +49.4%

Contains more Magnesium +200%

Contains more Phosphorus +126.7%

Contains more Potassium +136.6%

Equal in Iron - 28.9

Equal in Copper - 0.198

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Calcium +80%

Contains more Zinc +419%

Contains more Selenium +49.4%

Contains more Magnesium +200%

Contains more Phosphorus +126.7%

Contains more Potassium +136.6%

Equal in Iron - 28.9

Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Contains more Vitamin E +20%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin C - 21

Equal in Vitamin B5 - 0.229

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Contains more Vitamin E +20%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin C - 21

Equal in Vitamin B5 - 0.229

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Fats +100%

Contains more Protein +13.8%

Contains more Water +25.3%

Contains more Other +75.2%

Equal in Carbs - 84.1

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +100%

Contains more Protein +13.8%

Contains more Water +25.3%

Contains more Other +75.2%

Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +198.5%

Contains more Polyunsaturated fat +53.1%

Contains less Saturated Fat -42%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +198.5%

Contains more Polyunsaturated fat +53.1%

Contains less Saturated Fat -42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	80.8g
Protein	6.59g	7.5g
Fats	0.8g	0.4g
Carbs	87.19g	84.1g
Calories	378kcal	357kcal
Sugar	12.8g	9.5g
Fiber	1g	3.3g
Calcium	9mg	5mg
Iron	28mg	28.9mg
Magnesium	13mg	39mg
Phosphorus	45mg	102mg
Potassium	71mg	168mg
Sodium	660mg	729mg
Zinc	5.19mg	1mg
Copper	0.205mg	0.198mg
Manganese		0.168mg
Selenium	12.4µg	8.3µg
Vitamin A	1724IU	1786IU
Vitamin A RAE	494µg	490µg
Vitamin E	0.1mg	0.12mg
Vitamin D	138IU	143IU
Vitamin D	3.5µg	3.6µg
Vitamin C	21mg	21mg
Vitamin B1	1.8mg	1.34mg
Vitamin B2	2.04mg	1.52mg
Vitamin B3	24.1mg	17.9mg
Vitamin B5	0.219mg	0.229mg
Vitamin B6	2.41mg	1.79mg
Folate	966µg	357µg
Vitamin B12	6.19µg	5µg
Vitamin K	0.1µg	0µg
Tryptophan		0.045mg
Threonine		0.227mg
Isoleucine		0.25mg
Leucine		1.044mg
Lysine		0.079mg
Methionine		0.136mg
Phenylalanine		0.374mg
Valine		0.306mg
Histidine		0.17mg
Saturated Fat	0.2g	0.116g
Monounsaturated Fat	0.2g	0.067g
Polyunsaturated fat	0.3g	0.196g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

219%

Minerals Daily Need Coverage Score

145%

143%

Comparison summary

Which food contains less Sodium?

Kellogg's Crispix Cereal contains less Sodium (difference - 69mg)

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 3.3g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.084g)

Which food is lower in glycemic index?

Kellogg's Corn Flakes is lower in glycemic index (difference - 8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.