Kellogg's Crispix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and kellogg's Corn Flakes different?

Kellogg's Crispix Cereal is higher in folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc; however, kellogg's Corn Flakes are richer in iron, fiber, and phosphorus.
Daily need coverage for folate for kellogg's Crispix Cereal is 152% higher.
Kellogg's Crispix Cereal contains 5 times more zinc than kellogg's Corn Flakes. While kellogg's Crispix Cereal contains 5.19mg of zinc, kellogg's Corn Flakes contain only 1mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more CalciumCalcium	+80%
Contains more ZincZinc	+419%
Contains less SodiumSodium	-9.5%
Contains more SeleniumSelenium	+49.4%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+136.6%
Contains more PhosphorusPhosphorus	+126.7%
Contains more ManganeseManganese	+∞%

~equal in Iron ~28.9mg

~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Corn Flakes

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+34.2%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+170.6%

Contains more Vitamin EVitamin E

+20%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~490µg

~equal in Vitamin B5 ~0.229mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	357µg	152%
Vitamin B12	6.19µg	5µg	50%
Vitamin B6	2.41mg	1.79mg	48%
Vitamin B2	2.04mg	1.52mg	40%
Vitamin B3	24.1mg	17.9mg	39%
Zinc	5.19mg	1mg	38%
Vitamin B1	1.8mg	1.34mg	38%
Iron	28mg	28.9mg	11%
Fiber	1g	3.3g	9%
Phosphorus	45mg	102mg	8%
Manganese		0.168mg	7%
Selenium	12.4µg	8.3µg	7%
Magnesium	13mg	39mg	6%
Potassium	71mg	168mg	3%
Sodium	660mg	729mg	3%
Protein	6.59g	7.5g	2%
Calories	378kcal	357kcal	1%
Fats	0.8g	0.4g	1%
Carbs	87.19g	84.1g	1%
Vitamin D*	138 IU	143 IU	1%
Vitamin D	3.5µg	3.6µg	1%
Copper	0.205mg	0.198mg	1%
Polyunsaturated fat	0.3g	0.196g	1%
Protein per 100 calories	1.7g	2.1g	N/A
Calories per 10 g protein	574kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Vitamin C	21mg	21mg	0%
Net carbs	86.19g	80.8g	N/A
Calcium	9mg	5mg	0%
Sugar	12.8g	9.5g	N/A
Vitamin A	494µg	490µg	0%
Vitamin E	0.1mg	0.12mg	0%
Vitamin B5	0.219mg	0.229mg	0%
Vitamin K	0.1µg	0µg	0%
Choline	6mg	8.7mg	0%
Saturated fat	0.2g	0.116g	0%
Monounsaturated fat	0.2g	0.067g	0%
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%