Kellogg's Crispix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and kellogg's Corn Flakes different?
- Kellogg's Crispix Cereal is higher in folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc; however, kellogg's Corn Flakes are richer in iron, fiber, and phosphorus.
- Daily need coverage for folate for kellogg's Crispix Cereal is 152% higher.
- Kellogg's Crispix Cereal contains 5 times more zinc than kellogg's Corn Flakes. While kellogg's Crispix Cereal contains 5.19mg of zinc, kellogg's Corn Flakes contain only 1mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +419% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +49.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 966µg | 357µg | 152% |
| Vitamin B12 | 6.19µg | 5µg | 50% |
| Vitamin B6 | 2.41mg | 1.79mg | 48% |
| Vitamin B2 | 2.04mg | 1.52mg | 40% |
| Vitamin B3 | 24.1mg | 17.9mg | 39% |
| Vitamin B1 | 1.8mg | 1.34mg | 38% |
| Zinc | 5.19mg | 1mg | 38% |
| Iron | 28mg | 28.9mg | 11% |
| Fiber | 1g | 3.3g | 9% |
| Phosphorus | 45mg | 102mg | 8% |
| Selenium | 12.4µg | 8.3µg | 7% |
| Manganese | 0.168mg | 7% | |
| Magnesium | 13mg | 39mg | 6% |
| Sodium | 660mg | 729mg | 3% |
| Potassium | 71mg | 168mg | 3% |
| Protein | 6.59g | 7.5g | 2% |
| Vitamin D | 3.5µg | 3.6µg | 1% |
| Polyunsaturated fat | 0.3g | 0.196g | 1% |
| Calories | 378kcal | 357kcal | 1% |
| Copper | 0.205mg | 0.198mg | 1% |
| Vitamin D | 138IU | 143IU | 1% |
| Carbs | 87.19g | 84.1g | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 86.19g | 80.8g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 12.8g | 9.5g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 494µg | 490µg | 0% |
| Vitamin B5 | 0.219mg | 0.229mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.2g | 0.116g | 0% |
| Choline | 6mg | 8.7mg | 0% |
| Monounsaturated fat | 0.2g | 0.067g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +75.2% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -42% |
