Kellogg's Crispix Cereal vs. Meatball — In-Depth Nutrition Comparison
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Differences between kellogg's Crispix Cereal and meatball
- Meatball contains less iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and zinc than kellogg's Crispix Cereal.
- Kellogg's Crispix Cereal's daily need coverage for iron is 328% higher.
- Meatball contains 27 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 966µg of folate, while meatball contains 36µg.
- The amount of saturated fat in kellogg's Crispix Cereal is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1481.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +212.7% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more PhosphorusPhosphorus | +431.1% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2145.5% |
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin B1Vitamin B1 | +1223.5% |
| Contains more Vitamin B2Vitamin B2 | +787% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B6Vitamin B6 | +1093.1% |
| Contains more Vitamin B12Vitamin B12 | +519% |
| Contains more FolateFolate | +2583.3% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more CholineCholine | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.77mg | 328% |
| Folate | 966µg | 36µg | 233% |
| Vitamin B12 | 6.19µg | 1µg | 216% |
| Vitamin B6 | 2.41mg | 0.202mg | 170% |
| Vitamin B2 | 2.04mg | 0.23mg | 139% |
| Vitamin B1 | 1.8mg | 0.136mg | 139% |
| Vitamin B3 | 24.1mg | 3.108mg | 131% |
| Vitamin A | 494µg | 22µg | 52% |
| Saturated fat | 0.2g | 7.627g | 34% |
| Fats | 0.8g | 22.21g | 33% |
| Zinc | 5.19mg | 1.66mg | 32% |
| Phosphorus | 45mg | 239mg | 28% |
| Carbs | 87.19g | 8.06g | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Monounsaturated fat | 0.2g | 9.188g | 22% |
| Polyunsaturated fat | 0.3g | 3.346g | 20% |
| Vitamin D | 3.5µg | 0.1µg | 17% |
| Vitamin D | 138IU | 2IU | 17% |
| Protein | 6.59g | 14.4g | 16% |
| Vitamin B5 | 0.219mg | 0.924mg | 14% |
| Manganese | 0.282mg | 12% | |
| Copper | 0.205mg | 0.123mg | 9% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Choline | 6mg | 45.2mg | 7% |
| Potassium | 71mg | 296mg | 7% |
| Calcium | 9mg | 80mg | 7% |
| Calories | 378kcal | 286kcal | 5% |
| Selenium | 12.4µg | 15.3µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin E | 0.1mg | 0.42mg | 2% |
| Starch | 2.25g | 1% | |
| Net carbs | 86.19g | 5.76g | N/A |
| Sugar | 12.8g | 3.47g | N/A |
| Sodium | 660mg | 666mg | 0% |
| Trans fat | 0g | 0.577g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +981.8% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +2676.3% |
| Contains more WaterWater | +1689% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4494% |
| Contains more Poly. FatPolyunsaturated fat | +1015.3% |
