Kellogg's Crispix Cereal vs. Penne — In-Depth Nutrition Comparison
Compare
A recap on the differences between kellogg's Crispix Cereal and penne
- Kellogg's Crispix Cereal is higher in iron, zinc, carbs, vitamin C, and vitamin D*, yet penne is higher in phosphorus, calcium, and fiber.
- Kellogg's Crispix Cereal covers your daily iron needs 340% more than penne.
- The amount of sodium in penne is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +371.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.8mg | 340% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 157% | |
| Vitamin B3 | 24.1mg | 151% | |
| Vitamin B1 | 1.8mg | 150% | |
| Vitamin A | 494µg | 55% | |
| Zinc | 5.19mg | 1.1mg | 37% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 87.19g | 16.8g | 23% |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Vitamin D | 3.5µg | 0µg | 18% |
| Sodium | 660mg | 248mg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Calories | 378kcal | 126kcal | 13% |
| Phosphorus | 45mg | 118mg | 10% |
| Saturated fat | 0.2g | 2.3g | 10% |
| Calcium | 9mg | 89mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Fats | 0.8g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Protein | 6.59g | 5.7g | 2% |
| Potassium | 71mg | 122mg | 2% |
| Monounsaturated fat | 0.2g | 1g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.3g | 0.4g | 1% |
| Protein per 100 calories | 1.7g | 4.5g | N/A |
| Calories per 10 g protein | 574kcal | 221kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.61 | N/A |
| Net carbs | 86.19g | 14.1g | N/A |
| Sugar | 12.8g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +419% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +2313.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
