Kellogg's Crispix Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and scrambled egg?
- Kellogg's Crispix Cereal is higher in iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and zinc; however, scrambled egg is richer in choline.
- Kellogg's Crispix Cereal's daily need coverage for iron is 318% more.
- Scrambled egg contains 115 times less vitamin B3 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 24.1mg of vitamin B3, while scrambled egg contains 0.21mg.
- Scrambled egg has a lower glycemic index (0) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +981.1% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +212.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +107% |
| Contains more PhosphorusPhosphorus | +437.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin AVitamin A | +180.7% |
| Contains more Vitamin DVitamin D | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +292.3% |
| Contains more Vitamin B3Vitamin B3 | +11376.2% |
| Contains more Vitamin B6Vitamin B6 | +1168.4% |
| Contains more Vitamin B12Vitamin B12 | +512.9% |
| Contains more FolateFolate | +3231% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more CholineCholine | +2910% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.59mg | 318% |
| Folate | 966µg | 29µg | 234% |
| Vitamin B12 | 6.19µg | 1.01µg | 216% |
| Vitamin B6 | 2.41mg | 0.19mg | 171% |
| Vitamin B3 | 24.1mg | 0.21mg | 149% |
| Vitamin B1 | 1.8mg | 0.08mg | 143% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B2 | 2.04mg | 0.52mg | 117% |
| Vitamin A | 494µg | 176µg | 35% |
| Choline | 6mg | 180.6mg | 32% |
| Zinc | 5.19mg | 1.66mg | 32% |
| Phosphorus | 45mg | 242mg | 28% |
| Carbs | 87.19g | 2.08g | 28% |
| Saturated fat | 0.2g | 6.153g | 27% |
| Fats | 0.8g | 16.18g | 24% |
| Sodium | 660mg | 187mg | 21% |
| Vitamin C | 21mg | 3.3mg | 20% |
| Selenium | 12.4µg | 22.5µg | 18% |
| Copper | 0.205mg | 0.067mg | 15% |
| Protein | 6.59g | 13.84g | 15% |
| Vitamin B5 | 0.219mg | 0.94mg | 14% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Vitamin D | 3.5µg | 1.1µg | 12% |
| Vitamin D | 138IU | 46IU | 12% |
| Polyunsaturated fat | 0.3g | 1.969g | 11% |
| Calories | 378kcal | 212kcal | 8% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Vitamin E | 0.1mg | 0.96mg | 6% |
| Calcium | 9mg | 57mg | 5% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.043mg | 2% | |
| Potassium | 71mg | 147mg | 2% |
| Net carbs | 86.19g | 2.08g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 12.8g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4091.8% |
| Contains more OtherOther | +101.7% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +1922.5% |
| Contains more WaterWater | +2123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
