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  6. Kellogg's Crispix Cereal vs. Sesame chicken

Kellogg's Crispix Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Important differences between kellogg's Crispix Cereal and sesame chicken

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin A; however, sesame chicken has more vitamin K.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 336% more.
  • Kellogg's Crispix Cereal has 121 times more folate than sesame chicken. Kellogg's Crispix Cereal has 966µg of folate, while sesame chicken has 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Crispix Cereal vs Sesame chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more IronIron +2468.8%
Contains more CopperCopper +302%
Contains more ZincZinc +470.3%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +187.3%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +495.2%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +806.7%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +802.6%
Contains more Vitamin B12Vitamin B12 +2376%
Contains more FolateFolate +11975%
Contains more Vitamin EVitamin E +1210%
Contains more Vitamin KVitamin K +27000%
Contains more CholineCholine +1121.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Sesame chicken DV% diff.
Iron 28mg 1.09mg 336%
Vitamin B12 6.19µg 0.25µg 248%
Folate 966µg 8µg 240%
Vitamin B6 2.41mg 0.267mg 165%
Vitamin B1 1.8mg 0.04mg 147%
Vitamin B2 2.04mg 0.225mg 140%
Vitamin B3 24.1mg 3.96mg 126%
Vitamin A 494µg 83µg 46%
Polyunsaturated fat 0.3g 6.885g 44%
Zinc 5.19mg 0.91mg 39%
Vitamin K 0.1µg 27.1µg 23%
Vitamin C 21mg 1mg 22%
Fats 0.8g 14.25g 21%
Carbs 87.19g 26.88g 20%
Cholesterol 0mg 59mg 20%
Copper 0.205mg 0.051mg 17%
Vitamin D 138IU 5IU 17%
Vitamin D 3.5µg 0.1µg 17%
Protein 6.59g 14.33g 15%
Choline 6mg 73.3mg 12%
Phosphorus 45mg 130mg 12%
Saturated fat 0.2g 2.41g 10%
Monounsaturated fat 0.2g 3.546g 8%
Sodium 660mg 482mg 8%
Vitamin E 0.1mg 1.31mg 8%
Selenium 12.4µg 16.7µg 8%
Calories 378kcal 293kcal 4%
Vitamin B5 0.219mg 4%
Potassium 71mg 204mg 4%
Starch 10.7g 4%
Manganese 0.083mg 4%
Fructose 2.01g 3%
Magnesium 13mg 22mg 2%
Fiber 1g 0.7g 1%
Net carbs 86.19g 26.18g N/A
Calcium 9mg 12mg 0%
Sugar 12.8g 15.98g N/A
Trans fat 0g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +224.4%
Contains more OtherOther +39.1%
Contains more ProteinProtein +117.5%
Contains more FatsFats +1681.3%
Contains more WaterWater +1326.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +2195%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.