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Kellogg's Crispix Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Important differences between Kellogg's Crispix Cereal and Sesame chicken

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, however, Sesame chicken has more Vitamin K.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% more.
  • Kellogg's Crispix Cereal has 121 times more Folate than Sesame chicken. Kellogg's Crispix Cereal has 966µg of Folate, while Sesame chicken has 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Crispix Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more IronIron +2468.8%
Contains more CopperCopper +302%
Contains more ZincZinc +470.3%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +187.3%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 103% 2% 105% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 18% 26% 3% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +488.4%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +806.7%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +802.6%
Contains more Vitamin B12Vitamin B12 +2376%
Contains more FolateFolate +11975%
Contains more Vitamin E Vitamin E +1210%
Contains more Vitamin KVitamin K +27000%
Contains more CholineCholine +1121.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +224.4%
Contains more OtherOther +39.1%
Contains more ProteinProtein +117.5%
Contains more FatsFats +1681.3%
Contains more WaterWater +1326.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
19% 28% 54%
Saturated Fat: Sat. Fat 2.41 g
Monounsaturated Fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated Fat -91.7%
Contains more Mono. FatMonounsaturated Fat +1673%
Contains more Poly. FatPolyunsaturated fat +2195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Sesame chicken
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Sesame chicken Opinion
Calories 378kcal 293kcal Kellogg's Crispix Cereal
Protein 6.59g 14.33g Sesame chicken
Fats 0.8g 14.25g Sesame chicken
Vitamin C 21mg 1mg Kellogg's Crispix Cereal
Net carbs 86.19g 26.18g Kellogg's Crispix Cereal
Carbs 87.19g 26.88g Kellogg's Crispix Cereal
Cholesterol 0mg 59mg Kellogg's Crispix Cereal
Vitamin D 138IU 5IU Kellogg's Crispix Cereal
Magnesium 13mg 22mg Sesame chicken
Calcium 9mg 12mg Sesame chicken
Potassium 71mg 204mg Sesame chicken
Iron 28mg 1.09mg Kellogg's Crispix Cereal
Sugar 12.8g 15.98g Kellogg's Crispix Cereal
Fiber 1g 0.7g Kellogg's Crispix Cereal
Copper 0.205mg 0.051mg Kellogg's Crispix Cereal
Zinc 5.19mg 0.91mg Kellogg's Crispix Cereal
Starch 10.7g Sesame chicken
Phosphorus 45mg 130mg Sesame chicken
Sodium 660mg 482mg Sesame chicken
Vitamin A 1724IU 293IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 83µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 1.31mg Sesame chicken
Vitamin D 3.5µg 0.1µg Kellogg's Crispix Cereal
Manganese 0.083mg Sesame chicken
Selenium 12.4µg 16.7µg Sesame chicken
Vitamin B1 1.8mg 0.04mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.225mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 3.96mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 0.267mg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.25µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 27.1µg Sesame chicken
Folate 966µg 8µg Kellogg's Crispix Cereal
Trans Fat 0g 0.045g Kellogg's Crispix Cereal
Choline 6mg 73.3mg Sesame chicken
Saturated Fat 0.2g 2.41g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 3.546g Sesame chicken
Polyunsaturated fat 0.3g 6.885g Sesame chicken
Fructose 2.01g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Sesame chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kellogg's Crispix Cereal
30%
Sesame chicken
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
34%
Sesame chicken

Comparison summary

Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 88)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.21g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.