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  6. Kellogg's Crispix Cereal vs. Sesame chicken

Kellogg's Crispix Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Important differences between Kellogg's Crispix Cereal and Sesame chicken

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, however, Sesame chicken has more Vitamin K.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% more.
  • Kellogg's Crispix Cereal has 121 times more Folate than Sesame chicken. Kellogg's Crispix Cereal has 966µg of Folate, while Sesame chicken has 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Crispix Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
7
Sesame chicken
Sesame chicken
Contains more Iron +2468.8%
Contains more Zinc +470.3%
Contains more Copper +302%
Contains more Calcium +33.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +188.9%
Contains more Potassium +187.3%
Contains less Sodium -27%
Contains more Selenium +34.7%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Iron +2468.8%
Contains more Zinc +470.3%
Contains more Copper +302%
Contains more Calcium +33.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +188.9%
Contains more Potassium +187.3%
Contains less Sodium -27%
Contains more Selenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
10
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B6 +802.6%
Contains more Folate +11975%
Contains more Vitamin B12 +2376%
Contains more Vitamin E +1210%
Contains more Vitamin K +27000%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B6 +802.6%
Contains more Folate +11975%
Contains more Vitamin B12 +2376%
Contains more Vitamin E +1210%
Contains more Vitamin K +27000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +224.4%
Contains more Other +39.1%
Contains more Protein +117.5%
Contains more Fats +1681.3%
Contains more Water +1326.7%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +224.4%
Contains more Other +39.1%
Contains more Protein +117.5%
Contains more Fats +1681.3%
Contains more Water +1326.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +2195%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +2195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Sesame chicken
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Sesame chicken Opinion
Net carbs 86.19g 26.18g Kellogg's Crispix Cereal
Protein 6.59g 14.33g Sesame chicken
Fats 0.8g 14.25g Sesame chicken
Carbs 87.19g 26.88g Kellogg's Crispix Cereal
Calories 378kcal 293kcal Kellogg's Crispix Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 12.8g 15.98g Kellogg's Crispix Cereal
Fiber 1g 0.7g Kellogg's Crispix Cereal
Calcium 9mg 12mg Sesame chicken
Iron 28mg 1.09mg Kellogg's Crispix Cereal
Magnesium 13mg 22mg Sesame chicken
Phosphorus 45mg 130mg Sesame chicken
Potassium 71mg 204mg Sesame chicken
Sodium 660mg 482mg Sesame chicken
Zinc 5.19mg 0.91mg Kellogg's Crispix Cereal
Copper 0.205mg 0.051mg Kellogg's Crispix Cereal
Manganese 0.083mg Sesame chicken
Selenium 12.4µg 16.7µg Sesame chicken
Vitamin A 1724IU 293IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 83µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 1.31mg Sesame chicken
Vitamin D 138IU 5IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0.1µg Kellogg's Crispix Cereal
Vitamin C 21mg 1mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.04mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.225mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 3.96mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 0.267mg Kellogg's Crispix Cereal
Folate 966µg 8µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.25µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg Kellogg's Crispix Cereal
Trans Fat 0g 0.045g Kellogg's Crispix Cereal
Saturated Fat 0.2g 2.41g Kellogg's Crispix Cereal
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.2g 3.546g Sesame chicken
Polyunsaturated fat 0.3g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
34%
Sesame chicken

Comparison summary

Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 88)
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 3.18g)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.21g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.