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  6. Kellogg's Crispix Cereal vs. Spanish rice

Kellogg's Crispix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Crispix Cereal and spanish rice?

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C than spanish rice.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 336% higher.
  • Spanish rice has 210 times less vitamin C than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 21mg of vitamin C, while spanish rice has 0.1mg.
  • Kellogg's Crispix Cereal has a higher glycemic index (88) than spanish rice (51).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Kellogg's Crispix Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more IronIron +2334.8%
Contains more CopperCopper +215.4%
Contains more ZincZinc +981.3%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +63.4%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -20%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin AVitamin A +8133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +883.6%
Contains more Vitamin B2Vitamin B2 +2656.8%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +2839%
Contains more Vitamin B12Vitamin B12 +7637.5%
Contains more FolateFolate +1832%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin KVitamin K +12900%
Contains more CholineCholine +51.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Spanish rice DV% diff.
Iron 28mg 1.15mg 336%
Vitamin B12 6.19µg 0.08µg 255%
Folate 966µg 50µg 229%
Vitamin B6 2.41mg 0.082mg 179%
Vitamin B2 2.04mg 0.074mg 151%
Vitamin B3 24.1mg 2.378mg 136%
Vitamin B1 1.8mg 0.183mg 135%
Vitamin A 494µg 6µg 54%
Zinc 5.19mg 0.48mg 43%
Vitamin C 21mg 0.1mg 23%
Carbs 87.19g 31.16g 19%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Manganese 0.39mg 17%
Copper 0.205mg 0.065mg 16%
Polyunsaturated fat 0.3g 2.317g 13%
Vitamin K 0.1µg 13µg 11%
Starch 27.55g 11%
Calories 378kcal 185kcal 10%
Phenylalanine 153mg 9%
Selenium 12.4µg 7.4µg 9%
Fats 0.8g 5.29g 7%
Protein 6.59g 3.28g 7%
Sodium 660mg 528mg 6%
Saturated fat 0.2g 1.005g 4%
Vitamin B5 0.219mg 0.415mg 4%
Vitamin E 0.1mg 0.6mg 3%
Monounsaturated fat 0.2g 1.511g 3%
Phosphorus 45mg 57mg 2%
Calcium 9mg 20mg 1%
Choline 6mg 9.1mg 1%
Potassium 71mg 116mg 1%
Fiber 1g 1.2g 1%
Fructose 0.42g 1%
Net carbs 86.19g 29.96g N/A
Magnesium 13mg 13mg 0%
Sugar 12.8g 1.3g N/A
Trans fat 0g 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +100.9%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +39.9%
Contains more FatsFats +561.3%
Contains more WaterWater +1851.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +655.5%
Contains more Poly. FatPolyunsaturated fat +672.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.