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  6. Kellogg's Crispix Cereal vs. Spanish rice

Kellogg's Crispix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Crispix Cereal and Spanish rice?

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A, Zinc, and Vitamin C than Spanish rice.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% higher.
  • Spanish rice has 210 times less Vitamin C than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 21mg of Vitamin C, while Spanish rice has 0.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Kellogg's Crispix Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more IronIron +2334.8%
Contains more CopperCopper +215.4%
Contains more ZincZinc +981.3%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +63.4%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -20%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 103% 2% 105% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin AVitamin A +1624%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +883.6%
Contains more Vitamin B2Vitamin B2 +2656.8%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +2839%
Contains more Vitamin B12Vitamin B12 +7637.5%
Contains more FolateFolate +1832%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin KVitamin K +12900%
Contains more CholineCholine +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +100.9%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +39.9%
Contains more FatsFats +561.3%
Contains more WaterWater +1851.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated Fat -80.1%
Contains more Mono. FatMonounsaturated Fat +655.5%
Contains more Poly. FatPolyunsaturated fat +672.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Spanish rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Spanish rice Opinion
Calories 378kcal 185kcal Kellogg's Crispix Cereal
Protein 6.59g 3.28g Kellogg's Crispix Cereal
Fats 0.8g 5.29g Spanish rice
Vitamin C 21mg 0.1mg Kellogg's Crispix Cereal
Net carbs 86.19g 29.96g Kellogg's Crispix Cereal
Carbs 87.19g 31.16g Kellogg's Crispix Cereal
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Magnesium 13mg 13mg
Calcium 9mg 20mg Spanish rice
Potassium 71mg 116mg Spanish rice
Iron 28mg 1.15mg Kellogg's Crispix Cereal
Sugar 12.8g 1.3g Spanish rice
Fiber 1g 1.2g Spanish rice
Copper 0.205mg 0.065mg Kellogg's Crispix Cereal
Zinc 5.19mg 0.48mg Kellogg's Crispix Cereal
Starch 27.55g Spanish rice
Phosphorus 45mg 57mg Spanish rice
Sodium 660mg 528mg Spanish rice
Vitamin A 1724IU 100IU Kellogg's Crispix Cereal
Vitamin A 494µg 6µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.6mg Spanish rice
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Manganese 0.39mg Spanish rice
Selenium 12.4µg 7.4µg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.183mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.074mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 2.378mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.415mg Spanish rice
Vitamin B6 2.41mg 0.082mg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.08µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 13µg Spanish rice
Folate 966µg 50µg Kellogg's Crispix Cereal
Trans Fat 0g 0.07g Kellogg's Crispix Cereal
Choline 6mg 9.1mg Spanish rice
Saturated Fat 0.2g 1.005g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 1.511g Spanish rice
Polyunsaturated fat 0.3g 2.317g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kellogg's Crispix Cereal
20%
Spanish rice
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 37)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.805g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.