Kellogg's Crispix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Crispix Cereal and spanish rice?

Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and vitamin C than spanish rice.
Kellogg's Crispix Cereal's daily need coverage for iron is 336% higher.
Spanish rice has 210 times less vitamin C than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 21mg of vitamin C, while spanish rice has 0.1mg.
Kellogg's Crispix Cereal has a higher glycemic index (88) than spanish rice (51).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Mexican, spanish rice types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Spanish rice

Contains more IronIron	+2334.8%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+981.3%
Contains more SeleniumSelenium	+67.6%

Contains more CalciumCalcium	+122.2%
Contains more PotassiumPotassium	+63.4%
Contains more PhosphorusPhosphorus	+26.7%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Spanish rice

Contains more Vitamin CVitamin C	+20900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8133.3%
Contains more Vitamin B1Vitamin B1	+883.6%
Contains more Vitamin B2Vitamin B2	+2656.8%
Contains more Vitamin B3Vitamin B3	+913.5%
Contains more Vitamin B6Vitamin B6	+2839%
Contains more Vitamin B12Vitamin B12	+7637.5%
Contains more FolateFolate	+1832%

Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B5Vitamin B5	+89.5%
Contains more Vitamin KVitamin K	+12900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	1.15mg	336%
Vitamin B12	6.19µg	0.08µg	255%
Folate	966µg	50µg	229%
Vitamin B6	2.41mg	0.082mg	179%
Vitamin B2	2.04mg	0.074mg	151%
Vitamin B3	24.1mg	2.378mg	136%
Vitamin B1	1.8mg	0.183mg	135%
Vitamin A	494µg	6µg	54%
Zinc	5.19mg	0.48mg	43%
Vitamin C	21mg	0.1mg	23%
Carbs	87.19g	31.16g	19%
Vitamin D	3.5µg	0µg	18%
Vitamin D*	138 IU	0 IU	17%
Manganese		0.39mg	17%
Copper	0.205mg	0.065mg	16%
Omega-3 (ALA)		0.238g	15%
Polyunsaturated fat	0.3g	2.317g	13%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Vitamin K	0.1µg	13µg	11%
Calories	378kcal	185kcal	10%
Selenium	12.4µg	7.4µg	9%
Phenylalanine		153mg	9%
Protein	6.59g	3.28g	7%
Fats	0.8g	5.29g	7%
Sodium	660mg	528mg	6%
Vitamin B5	0.219mg	0.415mg	4%
Saturated fat	0.2g	1.005g	4%
Vitamin E	0.1mg	0.6mg	3%
Monounsaturated fat	0.2g	1.511g	3%
Phosphorus	45mg	57mg	2%
Calcium	9mg	20mg	1%
Potassium	71mg	116mg	1%
Fiber	1g	1.2g	1%
Choline	6mg	9.1mg	1%
Fructose		0.42g	1%
Protein per 100 calories	1.7g	1.8g	N/A
Calories per 10 g protein	574kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.8	N/A
Net carbs	86.19g	29.96g	N/A
Magnesium	13mg	13mg	0%
Sugar	12.8g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A