Kellogg's Crispix Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Crispix Cereal and tortilla chips
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A, yet tortilla chips are higher in phosphorus.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortilla chips.
- Kellogg's Crispix Cereal contains 431 times more vitamin A than tortilla chips. While kellogg's Crispix Cereal contains 1724IU of vitamin A, tortilla chips contain only 4IU.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +276.1% |
| Contains more SeleniumSelenium | +181.8% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +2775.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +1619.4% |
| Contains more FolateFolate | +7950% |
| Contains more Vitamin EVitamin E | +3430% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +20800% |
| Contains more CholineCholine | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.52mg | 331% |
| Vitamin B12 | 6.19µg | 0.36µg | 243% |
| Folate | 966µg | 12µg | 239% |
| Vitamin B6 | 2.41mg | 0.179mg | 172% |
| Vitamin B2 | 2.04mg | 0.07mg | 152% |
| Vitamin B3 | 24.1mg | 0.838mg | 145% |
| Vitamin B1 | 1.8mg | 0.14mg | 138% |
| Polyunsaturated fat | 0.3g | 10.769g | 70% |
| Vitamin A | 494µg | 0µg | 55% |
| Zinc | 5.19mg | 1.38mg | 35% |
| Fats | 0.8g | 20.68g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 45mg | 225mg | 26% |
| Vitamin E | 0.1mg | 3.53mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin D | 138IU | 0IU | 17% |
| Magnesium | 13mg | 84mg | 17% |
| Selenium | 12.4µg | 4.4µg | 15% |
| Sodium | 660mg | 328mg | 14% |
| Monounsaturated fat | 0.2g | 5.664g | 14% |
| Saturated fat | 0.2g | 2.811g | 12% |
| Copper | 0.205mg | 0.097mg | 12% |
| Calcium | 9mg | 106mg | 10% |
| Carbs | 87.19g | 67.78g | 6% |
| Calories | 378kcal | 472kcal | 5% |
| Potassium | 71mg | 182mg | 3% |
| Vitamin B5 | 0.219mg | 0.297mg | 2% |
| Choline | 6mg | 19.4mg | 2% |
| Protein | 6.59g | 7.1g | 1% |
| Net carbs | 86.19g | 62.38g | N/A |
| Sugar | 12.8g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +34.4% |
| Contains more FatsFats | +2485% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +3489.7% |
