Kellogg's Crispix Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Crispix Cereal and tortilla chips
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc, yet tortilla chips are higher in fats.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortilla chips.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +276.1% |
| Contains more SeleniumSelenium | +181.8% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +2775.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +1619.4% |
| Contains more FolateFolate | +7950% |
| Contains more Vitamin EVitamin E | +3430% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.52mg | 331% |
| Vitamin B12 | 6.19µg | 0.36µg | 243% |
| Folate | 966µg | 12µg | 239% |
| Vitamin B6 | 2.41mg | 0.179mg | 172% |
| Vitamin B2 | 2.04mg | 0.07mg | 152% |
| Vitamin B3 | 24.1mg | 0.838mg | 145% |
| Vitamin B1 | 1.8mg | 0.14mg | 138% |
| Polyunsaturated fat | 0.3g | 10.769g | 70% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 494µg | 0µg | 55% |
| Zinc | 5.19mg | 1.38mg | 35% |
| Fats | 0.8g | 20.68g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 45mg | 225mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin E | 0.1mg | 3.53mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Magnesium | 13mg | 84mg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Selenium | 12.4µg | 4.4µg | 15% |
| Sodium | 660mg | 328mg | 14% |
| Monounsaturated fat | 0.2g | 5.664g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Copper | 0.205mg | 0.097mg | 12% |
| Saturated fat | 0.2g | 2.811g | 12% |
| Calcium | 9mg | 106mg | 10% |
| Carbs | 87.19g | 67.78g | 6% |
| Calories | 378kcal | 472kcal | 5% |
| Potassium | 71mg | 182mg | 3% |
| Vitamin B5 | 0.219mg | 0.297mg | 2% |
| Choline | 6mg | 19.4mg | 2% |
| Protein | 6.59g | 7.1g | 1% |
| Protein per 100 calories | 1.7g | 1.5g | N/A |
| Calories per 10 g protein | 574kcal | 665kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.8 | N/A |
| Net carbs | 86.19g | 62.38g | N/A |
| Sugar | 12.8g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +2485% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +3489.7% |
