Kellogg's Crispix Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Crispix Cereal and vermicelli
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, vermicelli is higher in copper and choline.
- Kellogg's Crispix Cereal covers your daily need for iron 327% more than vermicelli.
- The glycemic index of kellogg's Crispix Cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +1447% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CalciumCalcium | +511.1% |
| Contains more CopperCopper | +834.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.81mg | 327% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 0µg | 242% |
| Copper | 0.205mg | 1.916mg | 190% |
| Vitamin B6 | 2.41mg | 0mg | 185% |
| Vitamin B2 | 2.04mg | 0mg | 157% |
| Vitamin B3 | 24.1mg | 0mg | 151% |
| Vitamin B1 | 1.8mg | 0mg | 150% |
| Vitamin A | 494µg | 2µg | 55% |
| Choline | 6mg | 177mg | 31% |
| Sodium | 660mg | 4mg | 29% |
| Selenium | 12.4µg | 27µg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Protein | 6.59g | 0.1g | 13% |
| Fiber | 1g | 3.9g | 12% |
| Zinc | 5.19mg | 4.24mg | 9% |
| Calcium | 9mg | 55mg | 5% |
| Phosphorus | 45mg | 20mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin E | 0.1mg | 0.51mg | 3% |
| Vitamin K | 0.1µg | 3.8µg | 3% |
| Calories | 378kcal | 331kcal | 2% |
| Carbs | 87.19g | 82.32g | 2% |
| Potassium | 71mg | 3mg | 2% |
| Polyunsaturated fat | 0.3g | 0.041g | 2% |
| Fats | 0.8g | 0.1g | 1% |
| Saturated fat | 0.2g | 0.014g | 1% |
| Protein per 100 calories | 1.7g | 0.03g | N/A |
| Calories per 10 g protein | 574kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Net carbs | 86.19g | 78.42g | N/A |
| Sugar | 12.8g | 17.44g | N/A |
| Monounsaturated fat | 0.2g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +6490% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +296.7% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +631.7% |
| Contains less Sat. FatSaturated fat | -93% |
