Kellogg's Froot Loops vs. Cereal — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and cereal different?
- Kellogg's Froot Loops are richer in fiber and vitamin C, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Cereal covers your daily need for vitamin B1, 417% more than kellogg's Froot Loops.
- Kellogg's Froot Loops contain 7 times more fiber than cereal. Kellogg's Froot Loops contain 9.3g of fiber, while cereal contains 1.4g.
- Kellogg's Froot Loops are lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains less SodiumSodium | -41% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +53.9% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +387.4% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +248% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.29mg | 6.288mg | 417% |
| Vitamin B6 | 1.72mg | 5.986mg | 328% |
| Iron | 15.5mg | 34.06mg | 232% |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B2 | 1.47mg | 3.87mg | 185% |
| Folate | 345µg | 86% | |
| Vitamin B3 | 17.2mg | 29.62mg | 78% |
| Vitamin A | 501µg | 814µg | 35% |
| Fiber | 9.3g | 1.4g | 32% |
| Zinc | 5.2mg | 7.6mg | 22% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138 IU | 17% | |
| Vitamin C | 52mg | 38.5mg | 15% |
| Sodium | 469mg | 795mg | 14% |
| Manganese | 0.56mg | 0.79mg | 10% |
| Saturated fat | 1.8g | 0.26g | 7% |
| Copper | 0.089mg | 0.137mg | 5% |
| Fats | 3.4g | 1.08g | 4% |
| Polyunsaturated fat | 0.9g | 0.354g | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Protein | 5.3g | 6.06g | 2% |
| Vitamin B5 | 0.347mg | 0.226mg | 2% |
| Choline | 10.5mg | 2% | |
| Selenium | 5.9µg | 6.3µg | 1% |
| Monounsaturated fat | 0.6g | 0.204g | 1% |
| Calories | 375kcal | 378kcal | 0% |
| Net carbs | 78.7g | 85.45g | N/A |
| Carbs | 88g | 86.85g | 0% |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 41.7g | 10.35g | N/A |
| Phosphorus | 74mg | 77mg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.089mg | 0.066mg | 0% |
| Threonine | 0.167mg | 0.241mg | 0% |
| Isoleucine | 0.156mg | 0.26mg | 0% |
| Leucine | 0.435mg | 0.767mg | 0% |
| Lysine | 0.1mg | 0.113mg | 0% |
| Methionine | 0.078mg | 0.13mg | 0% |
| Phenylalanine | 0.245mg | 0.365mg | 0% |
| Valine | 0.201mg | 0.344mg | 0% |
| Histidine | 0.1mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +214.8% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +178.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -85.6% |
