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  6. Kellogg's Froot Loops vs. Cocoa Pebbles Cereal

Kellogg's Froot Loops vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Froot Loops and Cocoa Pebbles Cereal

  • Kellogg's Froot Loops have more Iron, Vitamin C, and Fiber, however, Cocoa Pebbles Cereal is higher in Vitamin A RAE, Copper, Vitamin D, and Selenium.
  • Kellogg's Froot Loops covers your daily Iron needs 116% more than Cocoa Pebbles Cereal.
  • Kellogg's Froot Loops have less Sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Kellogg's Froot Loops vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
5
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Iron +150%
Contains less Sodium -21%
Contains more Calcium +120%
Contains more Phosphorus +28.4%
Contains more Potassium +65%
Contains more Copper +237.1%
Contains more Selenium +137.3%
Equal in Magnesium - 31
Equal in Zinc - 5.2
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Iron +150%
Contains less Sodium -21%
Contains more Calcium +120%
Contains more Phosphorus +28.4%
Contains more Potassium +65%
Contains more Copper +237.1%
Contains more Selenium +137.3%
Equal in Magnesium - 31
Equal in Zinc - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
4
:
5
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin D +97.1%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin D +97.1%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +10.4%
Contains more Fats +20.6%
Contains more Other +262.5%
Equal in Protein - 4.8
Equal in Carbs - 85.7
Equal in Water - 2.5
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +10.4%
Contains more Fats +20.6%
Contains more Other +262.5%
Equal in Protein - 4.8
Equal in Carbs - 85.7
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +800%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Cocoa Pebbles Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Cocoa Pebbles Cereal Opinion
Net carbs 78.7g 84.1g Cocoa Pebbles Cereal
Protein 5.3g 4.8g Kellogg's Froot Loops
Fats 3.4g 4.1g Cocoa Pebbles Cereal
Carbs 88g 85.7g Kellogg's Froot Loops
Calories 375kcal 397kcal Cocoa Pebbles Cereal
Sugar 41.7g 35.8g Cocoa Pebbles Cereal
Fiber 9.3g 1.6g Kellogg's Froot Loops
Calcium 10mg 22mg Cocoa Pebbles Cereal
Iron 15.5mg 6.2mg Kellogg's Froot Loops
Magnesium 31mg 31mg
Phosphorus 74mg 95mg Cocoa Pebbles Cereal
Potassium 117mg 193mg Cocoa Pebbles Cereal
Sodium 469mg 594mg Kellogg's Froot Loops
Zinc 5.2mg 5.2mg
Copper 0.089mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 14µg Cocoa Pebbles Cereal
Vitamin A 1724IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 501µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.15mg 0.13mg Kellogg's Froot Loops
Vitamin D 138IU 276IU Cocoa Pebbles Cereal
Vitamin D 3.5µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.47mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 17.2mg
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 1.7mg Kellogg's Froot Loops
Folate 345µg 345µg
Vitamin B12 5.2µg 5.2µg
Vitamin K 0.3µg 1.3µg Cocoa Pebbles Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0g 0.1g Kellogg's Froot Loops
Saturated Fat 1.8g 3.6g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 0.2g Kellogg's Froot Loops
Polyunsaturated fat 0.9g 0.1g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
71%
Cocoa Pebbles Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 125mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.8g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.