Kellogg's Froot Loops vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Froot Loops and cocoa Pebbles Cereal
- Kellogg's Froot Loops have more iron, vitamin C, and fiber; however, cocoa Pebbles Cereal is higher in copper, vitamin D, vitamin A, and selenium.
- Kellogg's Froot Loops cover your daily iron needs 116% more than cocoa Pebbles Cereal.
- Kellogg's Froot Loops have less sodium.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +237.1% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +176.3% |
| Contains more Vitamin AVitamin A | +54.9% |
| Contains more Vitamin DVitamin D | +97.1% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.5mg | 6.2mg | 116% |
| Vitamin C | 52mg | 0mg | 58% |
| Fiber | 9.3g | 1.6g | 31% |
| Vitamin A | 501µg | 776µg | 31% |
| Manganese | 0.56mg | 24% | |
| Copper | 0.089mg | 0.3mg | 23% |
| Vitamin D | 138IU | 276IU | 17% |
| Vitamin D | 3.5µg | 6.9µg | 17% |
| Selenium | 5.9µg | 14µg | 15% |
| Saturated fat | 1.8g | 3.6g | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Sodium | 469mg | 594mg | 5% |
| Polyunsaturated fat | 0.9g | 0.1g | 5% |
| Phosphorus | 74mg | 95mg | 3% |
| Potassium | 117mg | 193mg | 2% |
| Vitamin B6 | 1.72mg | 1.7mg | 2% |
| Vitamin B2 | 1.47mg | 1.5mg | 2% |
| Choline | 10.5mg | 3.8mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 375kcal | 397kcal | 1% |
| Vitamin B1 | 1.29mg | 1.3mg | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Fats | 3.4g | 4.1g | 1% |
| Carbs | 88g | 85.7g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 78.7g | 84.1g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 41.7g | 35.8g | N/A |
| Zinc | 5.2mg | 5.2mg | 0% |
| Vitamin E | 0.15mg | 0.13mg | 0% |
| Vitamin B3 | 17.2mg | 17.2mg | 0% |
| Vitamin B12 | 5.2µg | 5.2µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Folate | 345µg | 345µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +262.5% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
