Kellogg's Froot Loops vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Froot Loops and cocoa Pebbles Cereal
- Kellogg's Froot Loops have more iron, vitamin C, and fiber; however, cocoa Pebbles Cereal is higher in vitamin A, copper, vitamin D, and selenium.
- Kellogg's Froot Loops cover your daily iron needs 116% more than cocoa Pebbles Cereal.
- Kellogg's Froot Loops have less sodium.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +237.1% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +176.3% |
| Contains more Vitamin AVitamin A | +54.9% |
| Contains more Vitamin DVitamin D | +97.1% |
| Contains more Vitamin KVitamin K | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +262.5% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.5mg | 6.2mg | 116% |
| Vitamin C | 52mg | 0mg | 58% |
| Fiber | 9.3g | 1.6g | 31% |
| Vitamin A | 501µg | 776µg | 31% |
| Manganese | 0.56mg | 24% | |
| Copper | 0.089mg | 0.3mg | 23% |
| Vitamin D | 138IU | 276IU | 17% |
| Vitamin D | 3.5µg | 6.9µg | 17% |
| Selenium | 5.9µg | 14µg | 15% |
| Saturated fat | 1.8g | 3.6g | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Sodium | 469mg | 594mg | 5% |
| Polyunsaturated fat | 0.9g | 0.1g | 5% |
| Phosphorus | 74mg | 95mg | 3% |
| Potassium | 117mg | 193mg | 2% |
| Vitamin B6 | 1.72mg | 1.7mg | 2% |
| Vitamin B2 | 1.47mg | 1.5mg | 2% |
| Choline | 10.5mg | 3.8mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 375kcal | 397kcal | 1% |
| Vitamin B1 | 1.29mg | 1.3mg | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Fats | 3.4g | 4.1g | 1% |
| Carbs | 88g | 85.7g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 78.7g | 84.1g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 41.7g | 35.8g | N/A |
| Zinc | 5.2mg | 5.2mg | 0% |
| Vitamin E | 0.15mg | 0.13mg | 0% |
| Vitamin B3 | 17.2mg | 17.2mg | 0% |
| Vitamin B12 | 5.2µg | 5.2µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Folate | 345µg | 345µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
205%
Minerals Daily Need Coverage Score
99%
71%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Kellogg's Froot Loops is lower in Saturated fat (difference - 1.8g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.