Kellogg's Froot Loops vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

Compare

A recap on the differences between kellogg's Froot Loops and cocoa Pebbles Cereal

Kellogg's Froot Loops have more iron, vitamin C, and fiber; however, cocoa Pebbles Cereal is higher in vitamin A, copper, vitamin D* and selenium.
Kellogg's Froot Loops cover your daily iron needs 116% more than cocoa Pebbles Cereal.
Kellogg's Froot Loops have less sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Cocoa Pebbles Cereal

Contains more IronIron	+150%
Contains less SodiumSodium	-21%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+65%
Contains more CopperCopper	+237.1%
Contains more PhosphorusPhosphorus	+28.4%
Contains more SeleniumSelenium	+137.3%

~equal in Magnesium ~31mg

~equal in Zinc ~5.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+97.1%
Contains more Vitamin AVitamin A	+54.9%
Contains more Vitamin KVitamin K	+333.3%

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	6.2mg	116%
Vitamin C	52mg	0mg	58%
Fiber	9.3g	1.6g	31%
Vitamin A	501µg	776µg	31%
Manganese	0.56mg		24%
Copper	0.089mg	0.3mg	23%
Vitamin D*	138 IU	276 IU	17%
Vitamin D	3.5µg	6.9µg	17%
Selenium	5.9µg	14µg	15%
Saturated fat	1.8g	3.6g	8%
Vitamin B5	0.347mg		7%
Sodium	469mg	594mg	5%
Polyunsaturated fat	0.9g	0.1g	5%
Phosphorus	74mg	95mg	3%
Potassium	117mg	193mg	2%
Vitamin B2	1.47mg	1.5mg	2%
Vitamin B6	1.72mg	1.7mg	2%
Calories	375kcal	397kcal	1%
Protein	5.3g	4.8g	1%
Fats	3.4g	4.1g	1%
Carbs	88g	85.7g	1%
Calcium	10mg	22mg	1%
Vitamin B1	1.29mg	1.3mg	1%
Vitamin K	0.3µg	1.3µg	1%
Choline	10.5mg	3.8mg	1%
Monounsaturated fat	0.6g	0.2g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	708kcal	827kcal	N/A
Weight per 100 calories	27g	25g	N/A
Unsaturated / Saturated Fat ratio	0.83	0.08	N/A
Net carbs	78.7g	84.1g	N/A
Magnesium	31mg	31mg	0%
Sugar	41.7g	35.8g	N/A
Zinc	5.2mg	5.2mg	0%
Vitamin E	0.15mg	0.13mg	0%
Vitamin B3	17.2mg	17.2mg	0%
Vitamin B12	5.2µg	5.2µg	0%
Folate	345µg	345µg	0%
Trans fat	0g	0.1g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%