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Kellogg's Froot Loops vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Froot Loops and cutlet?

  • Kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B1, vitamin B6, folate, vitamin C, zinc, and vitamin A, yet cutlet is richer in vitamin E and vitamin B3.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.
  • Cutlet has a lower glycemic index than kellogg's Froot Loops.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Kellogg's Froot Loops vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +811.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2480%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11960%
Contains more Vitamin B3Vitamin B3 +52.8%
~equal in Vitamin B2 ~1.33mg

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Cutlet DV% diff.
Vitamin B12 5.2µg 0µg 217%
Iron 15.5mg 1.7mg 173%
Vitamin E 0.15mg 18.09mg 120%
Vitamin B1 1.29mg 0.05mg 103%
Vitamin B6 1.72mg 0.5mg 94%
Folate 345µg 2µg 86%
Vitamin C 52mg 0mg 58%
Vitamin B3 17.2mg 26.29mg 57%
Vitamin A 501µg 56%
Zinc 5.2mg 1mg 38%
Protein 5.3g 23.29g 36%
Carbs 88g 7.3g 27%
Manganese 0.56mg 24%
Fiber 9.3g 4.5g 19%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Calories 375kcal 117kcal 13%
Vitamin B2 1.47mg 1.33mg 11%
Selenium 5.9µg 11%
Copper 0.089mg 10%
Saturated fat 1.8g 0.3g 7%
Vitamin B5 0.347mg 7%
Magnesium 31mg 3mg 7%
Sodium 469mg 371mg 4%
Fats 3.4g 1.5g 3%
Phosphorus 74mg 56mg 3%
Choline 10.5mg 2%
Calcium 10mg 22mg 1%
Monounsaturated fat 0.6g 0.2g 1%
Polyunsaturated fat 0.9g 0.8g 1%
Net carbs 78.7g 2.8g N/A
Potassium 117mg 105mg 0%
Sugar 41.7g 0.2g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +126.7%
Contains more CarbsCarbs +1105.5%
Contains more ProteinProtein +339.4%
Contains more WaterWater +2567.6%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -83.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.