Kellogg's Froot Loops vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Froot Loops and general Mills Boo Berry
- Kellogg's Froot Loops have more vitamin C, vitamin B1,2, iron, fiber, vitamin B6, vitamin B1, and vitamin B2, while general Mills Boo Berry has more zinc, calcium, and phosphorus.
- General Mills Boo Berry covers your daily need for zinc, 56% more than kellogg's Froot Loops.
- Kellogg's Froot Loops contain 3 times more vitamin C than general Mills Boo Berry. While kellogg's Froot Loops contain 52mg of vitamin C, general Mills Boo Berry contains only 18.2mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.2mg | 11.39mg | 56% |
| Vitamin C | 52mg | 18.2mg | 38% |
| Vitamin B12 | 5.2µg | 4.5µg | 29% |
| Calcium | 10mg | 303mg | 29% |
| Manganese | 0.56mg | 24% | |
| Iron | 15.5mg | 13.6mg | 24% |
| Fiber | 9.3g | 4.2g | 20% |
| Vitamin B1 | 1.29mg | 1.1mg | 16% |
| Vitamin B6 | 1.72mg | 1.51mg | 16% |
| Phosphorus | 74mg | 182mg | 15% |
| Vitamin B2 | 1.47mg | 1.29mg | 14% |
| Vitamin B3 | 17.2mg | 15.19mg | 13% |
| Folate | 345µg | 303µg | 11% |
| Vitamin A | 501µg | 421µg | 9% |
| Vitamin B5 | 0.347mg | 7% | |
| Saturated fat | 1.8g | 0.5g | 6% |
| Copper | 0.089mg | 0.129mg | 4% |
| Magnesium | 31mg | 48mg | 4% |
| Monounsaturated fat | 0.6g | 2.09g | 4% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Vitamin D | 3.5µg | 3µg | 3% |
| Polyunsaturated fat | 0.9g | 1.39g | 3% |
| Vitamin D | 138IU | 121IU | 2% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Calories | 375kcal | 386kcal | 1% |
| Selenium | 5.9µg | 6.5µg | 1% |
| Potassium | 117mg | 163mg | 1% |
| Carbs | 88g | 85.4g | 1% |
| Fats | 3.4g | 4.3g | 1% |
| Protein | 5.3g | 5.5g | 0% |
| Net carbs | 78.7g | 81.2g | N/A |
| Sugar | 41.7g | 27.29g | N/A |
| Sodium | 469mg | 458mg | 0% |
| Choline | 10.5mg | 10.9mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +263.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
