Kellogg's Froot Loops vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Froot Loops and General Mills Boo Berry
- Kellogg's Froot Loops have more Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, Vitamin B1, and Vitamin B2, while General Mills Boo Berry have more Zinc, Calcium, and Phosphorus.
- General Mills Boo Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
- Kellogg's Froot Loops contain 3 times more Vitamin C than General Mills Boo Berry. While Kellogg's Froot Loops contain 52mg of Vitamin C, General Mills Boo Berry contains only 18.2mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin E Vitamin E | +286.7% |
| Contains more Vitamin KVitamin K | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +263.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.8 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated Fat | -72.2% |
| Contains more Mono. FatMonounsaturated Fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 386kcal |
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| Protein | 5.3g | 5.5g |
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| Fats | 3.4g | 4.3g |
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| Vitamin C | 52mg | 18.2mg |
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| Net carbs | 78.7g | 81.2g |
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| Carbs | 88g | 85.4g |
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| Vitamin D | 138IU | 121IU |
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| Magnesium | 31mg | 48mg |
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| Calcium | 10mg | 303mg |
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| Potassium | 117mg | 163mg |
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| Iron | 15.5mg | 13.6mg |
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| Sugar | 41.7g | 27.29g |
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| Fiber | 9.3g | 4.2g |
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| Copper | 0.089mg | 0.129mg |
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| Zinc | 5.2mg | 11.39mg |
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| Phosphorus | 74mg | 182mg |
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| Sodium | 469mg | 458mg |
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| Vitamin A | 1724IU | 1515IU |
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| Vitamin A RAE | 501µg | 421µg |
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| Vitamin E | 0.15mg | 0.58mg |
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| Vitamin D | 3.5µg | 3µg |
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| Manganese | 0.56mg |
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| Selenium | 5.9µg | 6.5µg |
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| Vitamin B1 | 1.29mg | 1.1mg |
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| Vitamin B2 | 1.47mg | 1.29mg |
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| Vitamin B3 | 17.2mg | 15.19mg |
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| Vitamin B5 | 0.347mg |
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| Vitamin B6 | 1.72mg | 1.51mg |
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| Vitamin B12 | 5.2µg | 4.5µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Folate | 345µg | 303µg |
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| Choline | 10.5mg | 10.9mg |
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| Saturated Fat | 1.8g | 0.5g |
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| Monounsaturated Fat | 0.6g | 2.09g |
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| Polyunsaturated fat | 0.9g | 1.39g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.435mg |
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| Lysine | 0.1mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.245mg |
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| Valine | 0.201mg |
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| Histidine | 0.1mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
174%
Minerals Daily Need Coverage Score
99%
118%
Comparison summary
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 14.41g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)