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  6. Kellogg's Froot Loops vs. Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Kellogg's Froot Loops and Kellogg's Honey Smacks Cereal

  • Kellogg's Froot Loops are higher in Iron, Vitamin C, Zinc, and Fiber, however, Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Phosphorus, Vitamin B12, and Copper.
  • Kellogg's Froot Loops' daily need coverage for Iron is 175% higher.
  • Kellogg's Froot Loops have 3 times more Sodium than Kellogg's Honey Smacks Cereal. While Kellogg's Froot Loops have 469mg of Sodium, Kellogg's Honey Smacks Cereal has only 142mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Kellogg's Froot Loops vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Iron +933.3%
Contains more Zinc +205.9%
Contains more Calcium +40%
Contains more Magnesium +90.3%
Contains more Phosphorus +187.8%
Contains more Potassium +56.4%
Contains less Sodium -69.7%
Contains more Copper +119.1%
Contains more Manganese +238.4%
Contains more Selenium +393.2%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Iron +933.3%
Contains more Zinc +205.9%
Contains more Calcium +40%
Contains more Magnesium +90.3%
Contains more Phosphorus +187.8%
Contains more Potassium +56.4%
Contains less Sodium -69.7%
Contains more Copper +119.1%
Contains more Manganese +238.4%
Contains more Selenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin C +136.4%
Contains more Vitamin E +173.3%
Contains more Vitamin K +833.3%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin C +136.4%
Contains more Vitamin E +173.3%
Contains more Vitamin K +833.3%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +54.5%
Contains more Other +14.3%
Contains more Water +16%
Equal in Protein - 5.7
Equal in Carbs - 88.5
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +54.5%
Contains more Other +14.3%
Contains more Water +16%
Equal in Protein - 5.7
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +80%
Contains less Saturated Fat -72.2%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +80%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Kellogg's Honey Smacks Cereal Opinion
Net carbs 78.7g 83.5g Kellogg's Honey Smacks Cereal
Protein 5.3g 5.7g Kellogg's Honey Smacks Cereal
Fats 3.4g 2.2g Kellogg's Froot Loops
Carbs 88g 88.5g Kellogg's Honey Smacks Cereal
Calories 375kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 41.7g 56.2g Kellogg's Froot Loops
Fiber 9.3g 5g Kellogg's Froot Loops
Calcium 10mg 14mg Kellogg's Honey Smacks Cereal
Iron 15.5mg 1.5mg Kellogg's Froot Loops
Magnesium 31mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 74mg 213mg Kellogg's Honey Smacks Cereal
Potassium 117mg 183mg Kellogg's Honey Smacks Cereal
Sodium 469mg 142mg Kellogg's Honey Smacks Cereal
Zinc 5.2mg 1.7mg Kellogg's Froot Loops
Copper 0.089mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.56mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 5.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1724IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 501µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.15mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 138IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.5µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 52mg 22mg Kellogg's Froot Loops
Vitamin B1 1.29mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.47mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 17.2mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 345µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.2µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0.3µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0g 0.5g Kellogg's Froot Loops
Saturated Fat 1.8g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.6g 0.4g Kellogg's Froot Loops
Polyunsaturated fat 0.9g 0.5g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.3g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Sugar (difference - 14.5g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.