Kellogg's Froot Loops vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
Compare
Differences between kellogg's Froot Loops and kellogg's Honey Smacks Cereal
- Kellogg's Froot Loops are higher in iron, vitamin C, zinc, and fiber; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, vitamin B12, and copper.
- Kellogg's Froot Loops' daily need coverage for iron is 175% higher.
- Kellogg's Froot Loops have 3 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Froot Loops have 469mg of sodium, kellogg's Honey Smacks Cereal has only 142mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +90.3% |
Contains more CalciumCalcium | +40% |
Contains more PotassiumPotassium | +56.4% |
Contains more CopperCopper | +119.1% |
Contains more PhosphorusPhosphorus | +187.8% |
Contains less SodiumSodium | -69.7% |
Contains more ManganeseManganese | +238.4% |
Contains more SeleniumSelenium | +393.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +136.4% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin AVitamin A | +11% |
Contains more Vitamin EVitamin E | +173.3% |
Contains more Vitamin KVitamin K | +833.3% |
Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Iron | 15.5mg | 1.5mg | 175% |
Manganese | 0.56mg | 1.895mg | 58% |
Selenium | 5.9µg | 29.1µg | 42% |
Vitamin C | 52mg | 22mg | 33% |
Zinc | 5.2mg | 1.7mg | 32% |
Phosphorus | 74mg | 213mg | 20% |
Vitamin B12 | 5.2µg | 5.6µg | 17% |
Fiber | 9.3g | 5g | 17% |
Sodium | 469mg | 142mg | 14% |
Copper | 0.089mg | 0.195mg | 12% |
Vitamin B6 | 1.72mg | 1.85mg | 10% |
Vitamin B3 | 17.2mg | 18.5mg | 8% |
Vitamin B2 | 1.47mg | 1.57mg | 8% |
Vitamin B1 | 1.29mg | 1.39mg | 8% |
Magnesium | 31mg | 59mg | 7% |
Vitamin B5 | 0.347mg | 7% | |
Folate | 345µg | 370µg | 6% |
Vitamin A | 501µg | 556µg | 6% |
Saturated fat | 1.8g | 0.5g | 6% |
Polyunsaturated fat | 0.9g | 0.5g | 3% |
Potassium | 117mg | 183mg | 2% |
Vitamin E | 0.15mg | 0.41mg | 2% |
Fats | 3.4g | 2.2g | 2% |
Vitamin K | 0.3µg | 2.8µg | 2% |
Choline | 10.5mg | 15.6mg | 1% |
Vitamin D | 3.5µg | 3.7µg | 1% |
Protein | 5.3g | 5.7g | 1% |
Vitamin D | 138IU | 148IU | 1% |
Monounsaturated fat | 0.6g | 0.4g | 1% |
Calories | 375kcal | 380kcal | 0% |
Carbs | 88g | 88.5g | 0% |
Net carbs | 78.7g | 83.5g | N/A |
Calcium | 10mg | 14mg | 0% |
Sugar | 41.7g | 56.2g | N/A |
Trans fat | 0g | 0.5g | N/A |
Tryptophan | 0.089mg | 0% | |
Threonine | 0.167mg | 0% | |
Isoleucine | 0.156mg | 0% | |
Leucine | 0.435mg | 0% | |
Lysine | 0.1mg | 0% | |
Methionine | 0.078mg | 0% | |
Phenylalanine | 0.245mg | 0% | |
Valine | 0.201mg | 0% | |
Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Contains more FatsFats | +54.5% |
Contains more OtherOther | +14.3% |
Contains more WaterWater | +16% |
~equal in
Protein
~5.7g
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Contains more Mono. FatMonounsaturated fat | +50% |
Contains more Poly. FatPolyunsaturated fat | +80% |
Contains less Sat. FatSaturated fat | -72.2% |