Kellogg's Froot Loops vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between kellogg's Froot Loops and kellogg's Honey Smacks Cereal

Kellogg's Froot Loops are higher in iron, vitamin C, zinc, and fiber; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, vitamin B12, and copper.
Kellogg's Froot Loops' daily need coverage for iron is 175% higher.
Kellogg's Froot Loops have 3 times more sodium than kellogg's Honey Smacks Cereal. While kellogg's Froot Loops have 469mg of sodium, kellogg's Honey Smacks Cereal has only 142mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Honey Smacks Cereal

Contains more IronIron	+933.3%
Contains more ZincZinc	+205.9%

Contains more MagnesiumMagnesium	+90.3%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+56.4%
Contains more CopperCopper	+119.1%
Contains more PhosphorusPhosphorus	+187.8%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+238.4%
Contains more SeleniumSelenium	+393.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Honey Smacks Cereal

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+11%
Contains more Vitamin EVitamin E	+173.3%
Contains more Vitamin KVitamin K	+833.3%

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	1.5mg	175%
Manganese	0.56mg	1.895mg	58%
Selenium	5.9µg	29.1µg	42%
Vitamin C	52mg	22mg	33%
Zinc	5.2mg	1.7mg	32%
Phosphorus	74mg	213mg	20%
Fiber	9.3g	5g	17%
Vitamin B12	5.2µg	5.6µg	17%
Sodium	469mg	142mg	14%
Copper	0.089mg	0.195mg	12%
Vitamin B6	1.72mg	1.85mg	10%
Vitamin B1	1.29mg	1.39mg	8%
Vitamin B2	1.47mg	1.57mg	8%
Vitamin B3	17.2mg	18.5mg	8%
Magnesium	31mg	59mg	7%
Vitamin B5	0.347mg		7%
Vitamin A	501µg	556µg	6%
Folate	345µg	370µg	6%
Saturated fat	1.8g	0.5g	6%
Polyunsaturated fat	0.9g	0.5g	3%
Fats	3.4g	2.2g	2%
Potassium	117mg	183mg	2%
Vitamin E	0.15mg	0.41mg	2%
Vitamin K	0.3µg	2.8µg	2%
Protein	5.3g	5.7g	1%
Vitamin D*	138 IU	148 IU	1%
Vitamin D	3.5µg	3.7µg	1%
Choline	10.5mg	15.6mg	1%
Monounsaturated fat	0.6g	0.4g	1%
Calories	375kcal	380kcal	0%
Protein per 100 calories	1.4g	1.5g	N/A
Calories per 10 g protein	708kcal	667kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.83	1.8	N/A
Net carbs	78.7g	83.5g	N/A
Carbs	88g	88.5g	0%
Calcium	10mg	14mg	0%
Sugar	41.7g	56.2g	N/A
Trans fat	0g	0.5g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%