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Kellogg's Froot Loops vs. Ravioli — In-Depth Nutrition Comparison

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How are kellogg's Froot Loops and ravioli different?

  • Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and fiber than ravioli.
  • Daily need coverage for vitamin B12 for kellogg's Froot Loops is 215% higher.
  • Ravioli has a lower glycemic index (39) than kellogg's Froot Loops (69).

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Kellogg's Froot Loops vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +1994.6%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +68.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +98.3%
Contains more CopperCopper +59.6%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4910%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1643.2%
Contains more Vitamin B2Vitamin B2 +1737.5%
Contains more Vitamin B3Vitamin B3 +1522.6%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +1586.3%
Contains more Vitamin B12Vitamin B12 +17233.3%
Contains more FolateFolate +1625%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +666.7%
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Ravioli DV% diff.
Vitamin B12 5.2µg 0.03µg 215%
Iron 15.5mg 0.74mg 185%
Vitamin B6 1.72mg 0.102mg 124%
Vitamin B2 1.47mg 0.08mg 107%
Vitamin B1 1.29mg 0.074mg 101%
Vitamin B3 17.2mg 1.06mg 101%
Folate 345µg 20µg 81%
Vitamin C 52mg 0mg 58%
Vitamin A 501µg 10µg 55%
Zinc 5.2mg 0.36mg 44%
Fiber 9.3g 1.3g 32%
Carbs 88g 13.64g 25%
Vitamin D 3.5µg 0µg 18%
Manganese 0.56mg 0.176mg 17%
Vitamin D 138IU 0IU 17%
Calories 375kcal 77kcal 15%
Sodium 469mg 306mg 7%
Copper 0.089mg 0.142mg 6%
Protein 5.3g 2.48g 6%
Saturated fat 1.8g 0.723g 5%
Vitamin E 0.15mg 0.85mg 5%
Polyunsaturated fat 0.9g 0.182g 5%
Selenium 5.9µg 3.5µg 4%
Magnesium 31mg 15mg 4%
Phosphorus 74mg 50mg 3%
Fats 3.4g 1.45g 3%
Potassium 117mg 232mg 3%
Vitamin B5 0.347mg 0.272mg 2%
Calcium 10mg 33mg 2%
Vitamin K 0.3µg 2.3µg 2%
Cholesterol 0mg 3mg 1%
Net carbs 78.7g 12.34g N/A
Sugar 41.7g 3.72g N/A
Choline 10.5mg 9.5mg 0%
Monounsaturated fat 0.6g 0.418g 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +113.7%
Contains more FatsFats +134.5%
Contains more CarbsCarbs +545.2%
Contains more WaterWater +3136.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains more Poly. FatPolyunsaturated fat +394.5%
Contains less Sat. FatSaturated fat -59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.