Kellogg's Froot Loops vs. Ravioli — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and ravioli different?
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc than ravioli.
- Daily need coverage for vitamin B12 for kellogg's Froot Loops is 215% higher.
- Ravioli has a lower glycemic index (39) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +1994.6% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4910% |
| Contains more Vitamin B1Vitamin B1 | +1643.2% |
| Contains more Vitamin B2Vitamin B2 | +1737.5% |
| Contains more Vitamin B3Vitamin B3 | +1522.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +1586.3% |
| Contains more Vitamin B12Vitamin B12 | +17233.3% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.03µg | 215% |
| Iron | 15.5mg | 0.74mg | 185% |
| Vitamin B6 | 1.72mg | 0.102mg | 124% |
| Vitamin B2 | 1.47mg | 0.08mg | 107% |
| Vitamin B1 | 1.29mg | 0.074mg | 101% |
| Vitamin B3 | 17.2mg | 1.06mg | 101% |
| Folate | 345µg | 20µg | 81% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 10µg | 55% |
| Zinc | 5.2mg | 0.36mg | 44% |
| Fiber | 9.3g | 1.3g | 32% |
| Carbs | 88g | 13.64g | 25% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Manganese | 0.56mg | 0.176mg | 17% |
| Calories | 375kcal | 77kcal | 15% |
| Sodium | 469mg | 306mg | 7% |
| Protein | 5.3g | 2.48g | 6% |
| Copper | 0.089mg | 0.142mg | 6% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Saturated fat | 1.8g | 0.723g | 5% |
| Polyunsaturated fat | 0.9g | 0.182g | 5% |
| Magnesium | 31mg | 15mg | 4% |
| Selenium | 5.9µg | 3.5µg | 4% |
| Fats | 3.4g | 1.45g | 3% |
| Potassium | 117mg | 232mg | 3% |
| Phosphorus | 74mg | 50mg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin B5 | 0.347mg | 0.272mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 708kcal | 310kcal | N/A |
| Weight per 100 calories | 27g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 0.83 | N/A |
| Net carbs | 78.7g | 12.34g | N/A |
| Sugar | 41.7g | 3.72g | N/A |
| Choline | 10.5mg | 9.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.418g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +134.5% |
| Contains more CarbsCarbs | +545.2% |
| Contains more WaterWater | +3136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.5% |
| Contains less Sat. FatSaturated fat | -59.8% |
