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  6. Kellogg's Froot Loops vs. Salisbury steak

Kellogg's Froot Loops vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between Kellogg's Froot Loops and Salisbury steak

  • Kellogg's Froot Loops are higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 200% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Salisbury steak with gravy, frozen.

Infographic

Kellogg's Froot Loops vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
6
:
4
Salisbury steak
Salisbury steak
Contains more Iron +1531.6%
Contains more Magnesium +82.4%
Contains more Zinc +593.3%
Contains more Manganese +221.8%
Contains more Calcium +370%
Contains more Phosphorus +71.6%
Contains more Potassium +23.1%
Contains more Selenium +27.1%
Equal in Sodium - 509
Equal in Copper - 0.083
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +1531.6%
Contains more Magnesium +82.4%
Contains more Zinc +593.3%
Contains more Manganese +221.8%
Contains more Calcium +370%
Contains more Phosphorus +71.6%
Contains more Potassium +23.1%
Contains more Selenium +27.1%
Equal in Sodium - 509
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin A +34380%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2086.4%
Contains more Vitamin B2 +1145.8%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +1213%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Contains more Vitamin E +53.3%
Contains more Vitamin K +466.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +34380%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2086.4%
Contains more Vitamin B2 +1145.8%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +1213%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Contains more Vitamin E +53.3%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Salisbury steak
Salisbury steak
Contains more Carbs +1197.9%
Contains more Protein +31.7%
Contains more Fats +207.9%
Contains more Water +2867.6%
Contains more Other +97.5%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1197.9%
Contains more Protein +31.7%
Contains more Fats +207.9%
Contains more Water +2867.6%
Contains more Other +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +64.8%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +699.7%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Salisbury steak Opinion
Net carbs 78.7g 5.78g Kellogg's Froot Loops
Protein 5.3g 6.98g Salisbury steak
Fats 3.4g 10.47g Salisbury steak
Carbs 88g 6.78g Kellogg's Froot Loops
Calories 375kcal 149kcal Kellogg's Froot Loops
Starch 2.53g Salisbury steak
Sugar 41.7g 0.26g Salisbury steak
Fiber 9.3g 1g Kellogg's Froot Loops
Calcium 10mg 47mg Salisbury steak
Iron 15.5mg 0.95mg Kellogg's Froot Loops
Magnesium 31mg 17mg Kellogg's Froot Loops
Phosphorus 74mg 127mg Salisbury steak
Potassium 117mg 144mg Salisbury steak
Sodium 469mg 509mg Kellogg's Froot Loops
Zinc 5.2mg 0.75mg Kellogg's Froot Loops
Copper 0.089mg 0.083mg Kellogg's Froot Loops
Manganese 0.56mg 0.174mg Kellogg's Froot Loops
Selenium 5.9µg 7.5µg Salisbury steak
Vitamin A 1724IU 5IU Kellogg's Froot Loops
Vitamin A RAE 501µg 2µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.23mg Salisbury steak
Vitamin D 138IU 1IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.059mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.118mg Kellogg's Froot Loops
Vitamin B3 17.2mg 1.32mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.203mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.131mg Kellogg's Froot Loops
Folate 345µg 13µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.41µg Kellogg's Froot Loops
Vitamin K 0.3µg 1.7µg Salisbury steak
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 0mg 33mg Kellogg's Froot Loops
Trans Fat 0g 0.284g Kellogg's Froot Loops
Saturated Fat 1.8g 3.982g Kellogg's Froot Loops
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.6g 4.798g Salisbury steak
Polyunsaturated fat 0.9g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0g 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
15%
Salisbury steak
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 41.44g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 2.182g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.