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  6. Kellogg's Frosted Flakes Cereal vs. Beef sticks

Kellogg's Frosted Flakes Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Frosted Flakes Cereal and Beef sticks?

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE than Beef sticks.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 296% higher.
  • Kellogg's Frosted Flakes Cereal is lower in Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, beef sticks, smoked types in this comparison.

Infographic

Kellogg's Frosted Flakes Cereal vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
7
Beef sticks
Beef sticks
Contains more Iron +685.3%
Contains less Sodium -69.4%
Contains more Calcium +2166.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +283%
Contains more Potassium +238.2%
Contains more Zinc +1513.3%
Contains more Copper +233.3%
Contains more Manganese +56.4%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Iron +685.3%
Contains less Sodium -69.4%
Contains more Calcium +2166.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +283%
Contains more Potassium +238.2%
Contains more Zinc +1513.3%
Contains more Copper +233.3%
Contains more Manganese +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
11
:
1
Beef sticks
Beef sticks
Contains more Vitamin A +523.6%
Contains more Vitamin C +255.9%
Contains more Vitamin B1 +1249.6%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +509.4%
Contains more Vitamin B6 +1642.9%
Contains more Folate +∞%
Contains more Vitamin B12 +710%
Contains more Vitamin B5 +52.6%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +523.6%
Contains more Vitamin C +255.9%
Contains more Vitamin B1 +1249.6%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +509.4%
Contains more Vitamin B6 +1642.9%
Contains more Folate +∞%
Contains more Vitamin B12 +710%
Contains more Vitamin B5 +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1551.9%
Contains more Protein +442.9%
Contains more Fats +2852.4%
Contains more Water +356.9%
Contains more Other +349%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1551.9%
Contains more Protein +442.9%
Contains more Fats +2852.4%
Contains more Water +356.9%
Contains more Other +349%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7624.5%
Contains more Polyunsaturated fat +560.7%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7624.5%
Contains more Polyunsaturated fat +560.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Beef sticks Opinion
Net carbs 87g 5.4g Kellogg's Frosted Flakes Cereal
Protein 3.96g 21.5g Beef sticks
Fats 1.68g 49.6g Beef sticks
Carbs 89.2g 5.4g Kellogg's Frosted Flakes Cereal
Calories 369kcal 550kcal Beef sticks
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Beef sticks
Fiber 2.2g Kellogg's Frosted Flakes Cereal
Calcium 3mg 68mg Beef sticks
Iron 26.7mg 3.4mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 21mg Beef sticks
Phosphorus 47mg 180mg Beef sticks
Potassium 76mg 257mg Beef sticks
Sodium 468mg 1531mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 2.42mg Beef sticks
Copper 0.039mg 0.13mg Beef sticks
Manganese 0.055mg 0.086mg Beef sticks
Selenium 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU 250IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 13µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 6.8mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.141mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.436mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 4.54mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.328mg Beef sticks
Vitamin B6 3.573mg 0.205mg Kellogg's Frosted Flakes Cereal
Folate 382µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg 0.184mg Beef sticks
Threonine 0.13mg 0.832mg Beef sticks
Isoleucine 0.149mg 0.818mg Beef sticks
Leucine 0.633mg 1.473mg Beef sticks
Lysine 0.028mg 1.518mg Beef sticks
Methionine 0.065mg 0.454mg Beef sticks
Phenylalanine 0.223mg 0.801mg Beef sticks
Valine 0.195mg 0.95mg Beef sticks
Histidine 0.112mg 0.53mg Beef sticks
Cholesterol 0mg 133mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 20.8g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 20.47g Beef sticks
Polyunsaturated fat 0.669g 4.42g Beef sticks
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
38%
Beef sticks
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 20.349g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.