Kellogg's Frosted Flakes Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Frosted Flakes Cereal and beef sticks?

Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin A, while beef sticks are higher in fats.
Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 296% higher.
Kellogg's Frosted Flakes Cereal is lower in saturated fat.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, beef sticks, smoked types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Beef sticks

Contains more IronIron	+685.3%
Contains less SodiumSodium	-69.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+2166.7%
Contains more PotassiumPotassium	+238.2%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+1513.3%
Contains more PhosphorusPhosphorus	+283%
Contains more ManganeseManganese	+56.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Beef sticks

Contains more Vitamin CVitamin C	+255.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3361.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1249.6%
Contains more Vitamin B2Vitamin B2	+296.8%
Contains more Vitamin B3Vitamin B3	+509.4%
Contains more Vitamin B6Vitamin B6	+1642.9%
Contains more Vitamin B12Vitamin B12	+710%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5

+52.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.1µg	1µg	296%
Iron	26.7mg	3.4mg	291%
Vitamin B6	3.573mg	0.205mg	259%
Vitamin B1	1.903mg	0.141mg	147%
Vitamin B3	27.667mg	4.54mg	145%
Vitamin B2	1.73mg	0.436mg	100%
Folate	382µg	0µg	96%
Saturated fat	0.451g	20.8g	92%
Fats	1.68g	49.6g	74%
Monounsaturated fat	0.265g	20.47g	51%
Vitamin A	450µg	13µg	49%
Sodium	468mg	1531mg	46%
Cholesterol	0mg	133mg	44%
Protein	3.96g	21.5g	35%
Carbs	89.2g	5.4g	28%
Polyunsaturated fat	0.669g	4.42g	25%
Vitamin D*	188 IU		24%
Vitamin D	4.7µg		24%
Zinc	0.15mg	2.42mg	21%
Vitamin C	24.2mg	6.8mg	19%
Starch	46.1g		19%
Phosphorus	47mg	180mg	19%
Copper	0.039mg	0.13mg	10%
Calories	369kcal	550kcal	9%
Fiber	2.2g		9%
Calcium	3mg	68mg	7%
Selenium	3.3µg		6%
Potassium	76mg	257mg	5%
Omega-6 (Linoleic acid)	0.629g		4%
Magnesium	8mg	21mg	3%
Vitamin B5	0.215mg	0.328mg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Manganese	0.055mg	0.086mg	1%
Protein per 100 calories	1.1g	3.9g	N/A
Calories per 10 g protein	932kcal	256kcal	N/A
Weight per 100 calories	27g	18g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	87g	5.4g	N/A
Sugar	35.43g		N/A
Vitamin E	0.07mg		0%
Vitamin K	0.2µg		0%
Choline	1.9mg		0%
Tryptophan	0.028mg	0.184mg	0%
Threonine	0.13mg	0.832mg	0%
Isoleucine	0.149mg	0.818mg	0%
Leucine	0.633mg	1.473mg	0%
Lysine	0.028mg	1.518mg	0%
Methionine	0.065mg	0.454mg	0%
Phenylalanine	0.223mg	0.801mg	0%
Valine	0.195mg	0.95mg	0%
Histidine	0.112mg	0.53mg	0%
Omega-3 (EPA)	0.008g		N/A