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  6. Kellogg's Frosted Flakes Cereal vs. Cocoa Pebbles Cereal

Kellogg's Frosted Flakes Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between Kellogg's Frosted Flakes Cereal and Cocoa Pebbles Cereal

  • Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin C, yet Cocoa Pebbles Cereal is richer in Zinc, Vitamin A RAE, Copper, and Selenium.
  • Daily need coverage for Iron from Kellogg's Frosted Flakes Cereal is 256% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Kellogg's Frosted Flakes Cereal vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
7
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Iron +330.6%
Contains less Sodium -21.2%
Contains more Calcium +633.3%
Contains more Magnesium +287.5%
Contains more Phosphorus +102.1%
Contains more Potassium +153.9%
Contains more Zinc +3366.7%
Contains more Copper +669.2%
Contains more Selenium +324.2%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Iron +330.6%
Contains less Sodium -21.2%
Contains more Calcium +633.3%
Contains more Magnesium +287.5%
Contains more Phosphorus +102.1%
Contains more Potassium +153.9%
Contains more Zinc +3366.7%
Contains more Copper +669.2%
Contains more Selenium +324.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
8
:
4
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.4%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B6 +110.2%
Contains more Folate +10.7%
Contains more Vitamin B12 +55.8%
Contains more Vitamin A +65.9%
Contains more Vitamin E +85.7%
Contains more Vitamin D +46.8%
Contains more Vitamin K +550%
Equal in Folate - 345
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.4%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B6 +110.2%
Contains more Folate +10.7%
Contains more Vitamin B12 +55.8%
Contains more Vitamin A +65.9%
Contains more Vitamin E +85.7%
Contains more Vitamin D +46.8%
Contains more Vitamin K +550%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Water +67.2%
Contains more Protein +21.2%
Contains more Fats +144%
Contains more Other +195.9%
Equal in Carbs - 85.7
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +67.2%
Contains more Protein +21.2%
Contains more Fats +144%
Contains more Other +195.9%
Equal in Carbs - 85.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +32.5%
Contains more Polyunsaturated fat +569%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +32.5%
Contains more Polyunsaturated fat +569%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Cocoa Pebbles Cereal Opinion
Net carbs 87g 84.1g Kellogg's Frosted Flakes Cereal
Protein 3.96g 4.8g Cocoa Pebbles Cereal
Fats 1.68g 4.1g Cocoa Pebbles Cereal
Carbs 89.2g 85.7g Kellogg's Frosted Flakes Cereal
Calories 369kcal 397kcal Cocoa Pebbles Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 35.8g Kellogg's Frosted Flakes Cereal
Fiber 2.2g 1.6g Kellogg's Frosted Flakes Cereal
Calcium 3mg 22mg Cocoa Pebbles Cereal
Iron 26.7mg 6.2mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 31mg Cocoa Pebbles Cereal
Phosphorus 47mg 95mg Cocoa Pebbles Cereal
Potassium 76mg 193mg Cocoa Pebbles Cereal
Sodium 468mg 594mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 5.2mg Cocoa Pebbles Cereal
Copper 0.039mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 3.3µg 14µg Cocoa Pebbles Cereal
Vitamin A 1559IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 450µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.07mg 0.13mg Cocoa Pebbles Cereal
Vitamin D 188IU 276IU Cocoa Pebbles Cereal
Vitamin D 4.7µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 1.3mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 1.5mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 17.2mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 1.7mg Kellogg's Frosted Flakes Cereal
Folate 382µg 345µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 5.2µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 1.3µg Cocoa Pebbles Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.1g Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 3.6g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.2g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.669g 0.1g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.149g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.