Kellogg's Frosted Flakes Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Frosted Flakes Cereal and cookie Crisp Cereal?

Kellogg's Frosted Flakes Cereal is richer in vitamin B6, iron, vitamin B12, vitamin B3, and vitamin B1, while cookie Crisp Cereal is higher in zinc, calcium, copper, phosphorus, and manganese.
Cookie Crisp Cereal's daily need coverage for zinc is 130% higher.
Cookie Crisp Cereal has 2 times less vitamin B6 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 3.573mg of vitamin B6, while cookie Crisp Cereal has 1.923mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more IronIron

+54.3%

Contains more MagnesiumMagnesium	+287.5%
Contains more CalciumCalcium	+12733.3%
Contains more PotassiumPotassium	+203.9%
Contains more CopperCopper	+446.2%
Contains more ZincZinc	+9500%
Contains more PhosphorusPhosphorus	+227.7%
Contains more ManganeseManganese	+541.8%
Contains more SeleniumSelenium	+121.2%

~equal in Sodium ~457mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Vitamin DVitamin D	+23.7%
Contains more Vitamin B1Vitamin B1	+35.9%
Contains more Vitamin B3Vitamin B3	+44.1%
Contains more Vitamin B6Vitamin B6	+85.8%
Contains more Vitamin B12Vitamin B12	+39.7%

Contains more Vitamin AVitamin A	+21.3%
Contains more Vitamin EVitamin E	+714.3%
Contains more Vitamin B5Vitamin B5	+90.7%
Contains more Vitamin KVitamin K	+650%

~equal in Vitamin C ~23.1mg

~equal in Vitamin B2 ~1.6mg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.15mg	14.4mg	130%
Vitamin B6	3.573mg	1.923mg	127%
Iron	26.7mg	17.3mg	118%
Vitamin B12	8.1µg	5.8µg	96%
Vitamin B3	27.667mg	19.2mg	53%
Vitamin B1	1.903mg	1.4mg	42%
Calcium	3mg	385mg	38%
Copper	0.039mg	0.213mg	19%
Starch	46.1g		19%
Phosphorus	47mg	154mg	15%
Manganese	0.055mg	0.353mg	13%
Fiber	2.2g	5.1g	12%
Vitamin A	450µg	546µg	11%
Vitamin B2	1.73mg	1.6mg	10%
Selenium	3.3µg	7.3µg	7%
Polyunsaturated fat	0.669g	1.7g	7%
Vitamin D	4.7µg	3.8µg	5%
Magnesium	8mg	31mg	5%
Potassium	76mg	231mg	5%
Fats	1.68g	4.4g	4%
Vitamin D*	188 IU	154 IU	4%
Vitamin B5	0.215mg	0.41mg	4%
Omega-6 (Linoleic acid)	0.629g		4%
Vitamin E	0.07mg	0.57mg	3%
Monounsaturated fat	0.265g	1.4g	3%
Protein	3.96g	5.2g	2%
Carbs	89.2g	84.5g	2%
Choline	1.9mg	12.8mg	2%
Saturated fat	0.451g	0.8g	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Calories	369kcal	380kcal	1%
Vitamin C	24.2mg	23.1mg	1%
Vitamin K	0.2µg	1.5µg	1%
Folate	382µg	385µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	932kcal	731kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.9	N/A
Net carbs	87g	79.4g	N/A
Sugar	35.43g	34.8g	N/A
Sodium	468mg	457mg	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 (EPA)	0.008g	0g	N/A