Kellogg's Frosted Flakes Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Frosted Flakes Cereal and Cookie Crisp Cereal?

Kellogg's Frosted Flakes Cereal is richer in Vitamin B6, Iron, Vitamin B12, Vitamin B3, and Vitamin B1, while Cookie Crisp Cereal is higher in Zinc, Calcium, Copper, Phosphorus, and Manganese.
Cookie Crisp Cereal's daily need coverage for Zinc is 130% higher.
Cookie Crisp Cereal has 2 times less Vitamin B6 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 3.573mg of Vitamin B6, while Cookie Crisp Cereal has 1.923mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Iron +54.3%

Contains more Calcium +12733.3%

Contains more Magnesium +287.5%

Contains more Phosphorus +227.7%

Contains more Potassium +203.9%

Contains more Zinc +9500%

Contains more Copper +446.2%

Contains more Manganese +541.8%

Contains more Selenium +121.2%

Equal in Sodium - 457

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Iron +54.3%

Contains more Calcium +12733.3%

Contains more Magnesium +287.5%

Contains more Phosphorus +227.7%

Contains more Potassium +203.9%

Contains more Zinc +9500%

Contains more Copper +446.2%

Contains more Manganese +541.8%

Contains more Selenium +121.2%

Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Vitamin D +23.7%

Contains more Vitamin B1 +35.9%

Contains more Vitamin B3 +44.1%

Contains more Vitamin B6 +85.8%

Contains more Vitamin B12 +39.7%

Contains more Vitamin A +23.3%

Contains more Vitamin E +714.3%

Contains more Vitamin B5 +90.7%

Contains more Vitamin K +650%

Equal in Vitamin C - 23.1

Equal in Vitamin B2 - 1.6

Equal in Folate - 385

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Vitamin D +23.7%

Contains more Vitamin B1 +35.9%

Contains more Vitamin B3 +44.1%

Contains more Vitamin B6 +85.8%

Contains more Vitamin B12 +39.7%

Contains more Vitamin A +23.3%

Contains more Vitamin E +714.3%

Contains more Vitamin B5 +90.7%

Contains more Vitamin K +650%

Equal in Vitamin C - 23.1

Equal in Vitamin B2 - 1.6

Equal in Folate - 385

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains more Water +81.7%

Contains more Protein +31.3%

Contains more Fats +161.9%

Contains more Other +267.3%

Equal in Carbs - 84.5

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Water +81.7%

Contains more Protein +31.3%

Contains more Fats +161.9%

Contains more Other +267.3%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Cookie Crisp Cereal

Contains less Saturated Fat -43.6%

Contains more Monounsaturated Fat +428.3%

Contains more Polyunsaturated fat +154.1%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -43.6%

Contains more Monounsaturated Fat +428.3%

Contains more Polyunsaturated fat +154.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	79.4g
Protein	3.96g	5.2g
Fats	1.68g	4.4g
Carbs	89.2g	84.5g
Calories	369kcal	380kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	34.8g
Fiber	2.2g	5.1g
Calcium	3mg	385mg
Iron	26.7mg	17.3mg
Magnesium	8mg	31mg
Phosphorus	47mg	154mg
Potassium	76mg	231mg
Sodium	468mg	457mg
Zinc	0.15mg	14.4mg
Copper	0.039mg	0.213mg
Manganese	0.055mg	0.353mg
Selenium	3.3µg	7.3µg
Vitamin A	1559IU	1923IU
Vitamin A RAE	450µg	546µg
Vitamin E	0.07mg	0.57mg
Vitamin D	188IU	154IU
Vitamin D	4.7µg	3.8µg
Vitamin C	24.2mg	23.1mg
Vitamin B1	1.903mg	1.4mg
Vitamin B2	1.73mg	1.6mg
Vitamin B3	27.667mg	19.2mg
Vitamin B5	0.215mg	0.41mg
Vitamin B6	3.573mg	1.923mg
Folate	382µg	385µg
Vitamin B12	8.1µg	5.8µg
Vitamin K	0.2µg	1.5µg
Tryptophan	0.028mg
Threonine	0.13mg
Isoleucine	0.149mg
Leucine	0.633mg
Lysine	0.028mg
Methionine	0.065mg
Phenylalanine	0.223mg
Valine	0.195mg
Histidine	0.112mg
Saturated Fat	0.451g	0.8g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	1.4g
Polyunsaturated fat	0.669g	1.7g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

240%

Minerals Daily Need Coverage Score

114%

148%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.349g)

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 0.63g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 11mg)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 55)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.