Kellogg's Frosted Flakes Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and general Mills Count Chocula different?

Kellogg's Frosted Flakes Cereal is higher in vitamin B6, iron, vitamin B12, vitamin B3, and vitamin B1; however, general Mills Count Chocula is richer in zinc, calcium, phosphorus, copper, and fiber.
Daily need coverage for vitamin B6 for kellogg's Frosted Flakes Cereal is 133% higher.
Kellogg's Frosted Flakes Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Frosted Flakes Cereal contains 26.7mg of iron, general Mills Count Chocula contains only 16.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Count Chocula

Contains more IronIron	+59.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+12233.3%
Contains more PotassiumPotassium	+200%
Contains more CopperCopper	+279.5%
Contains more ZincZinc	+9160%
Contains more PhosphorusPhosphorus	+372.3%
Contains more SeleniumSelenium	+97%

~equal in Sodium ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Count Chocula

Contains more Vitamin DVitamin D	+27%
Contains more Vitamin B1Vitamin B1	+36.9%
Contains more Vitamin B3Vitamin B3	+49.6%
Contains more Vitamin B6Vitamin B6	+93.1%
Contains more Vitamin B12Vitamin B12	+44.9%

Contains more Vitamin AVitamin A	+16.9%
Contains more Vitamin EVitamin E	+785.7%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin KVitamin K	+750%

~equal in Vitamin C ~22.2mg

~equal in Vitamin B2 ~1.6mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.573mg	1.85mg	133%
Iron	26.7mg	16.7mg	125%
Zinc	0.15mg	13.89mg	125%
Vitamin B12	8.1µg	5.59µg	105%
Vitamin B3	27.667mg	18.5mg	57%
Vitamin B1	1.903mg	1.39mg	43%
Calcium	3mg	370mg	37%
Phosphorus	47mg	222mg	25%
Starch	46.1g		19%
Copper	0.039mg	0.148mg	12%
Fiber	2.2g	5g	11%
Vitamin B2	1.73mg	1.6mg	10%
Vitamin A	450µg	526µg	8%
Selenium	3.3µg	6.5µg	6%
Polyunsaturated fat	0.669g	1.6g	6%
Fats	1.68g	4.69g	5%
Vitamin D*	188 IU	148 IU	5%
Vitamin D	4.7µg	3.7µg	5%
Magnesium	8mg	30mg	5%
Monounsaturated fat	0.265g	2.29g	5%
Potassium	76mg	228mg	4%
Vitamin E	0.07mg	0.62mg	4%
Vitamin B5	0.215mg	0.42mg	4%
Omega-6 (Linoleic acid)	0.629g		4%
Protein	3.96g	5.4g	3%
Folate	382µg	370µg	3%
Vitamin C	24.2mg	22.2mg	2%
Carbs	89.2g	84.5g	2%
Manganese	0.055mg		2%
Choline	1.9mg	13.1mg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Calories	369kcal	383kcal	1%
Sodium	468mg	488mg	1%
Vitamin K	0.2µg	1.7µg	1%
Saturated fat	0.451g	0.6g	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	932kcal	709kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	6.5	N/A
Net carbs	87g	79.5g	N/A
Sugar	35.43g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Caffeine	0mg	1mg	0%
Omega-3 (EPA)	0.008g	0g	N/A