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Kellogg's Frosted Flakes Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and general Mills Count Chocula different?

  • Kellogg's Frosted Flakes Cereal is higher in vitamin B6, iron, vitamin B12, vitamin B3, and vitamin B1; however, general Mills Count Chocula is richer in zinc, calcium, phosphorus, copper, and fiber.
  • Daily need coverage for vitamin B6 for kellogg's Frosted Flakes Cereal is 133% higher.
  • Kellogg's Frosted Flakes Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Frosted Flakes Cereal contains 26.7mg of iron, general Mills Count Chocula contains only 16.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

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Kellogg's Frosted Flakes Cereal vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more IronIron +59.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +12233.3%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +279.5%
Contains more ZincZinc +9160%
Contains more PhosphorusPhosphorus +372.3%
Contains more SeleniumSelenium +97%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin DVitamin D +27%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin EVitamin E +785.7%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +589.5%
~equal in Vitamin C ~22.2mg
~equal in Vitamin B2 ~1.6mg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal General Mills Count Chocula DV% diff.
Vitamin B6 3.573mg 1.85mg 133%
Zinc 0.15mg 13.89mg 125%
Iron 26.7mg 16.7mg 125%
Vitamin B12 8.1µg 5.59µg 105%
Vitamin B3 27.667mg 18.5mg 57%
Vitamin B1 1.903mg 1.39mg 43%
Calcium 3mg 370mg 37%
Phosphorus 47mg 222mg 25%
Starch 46.1g 19%
Copper 0.039mg 0.148mg 12%
Fiber 2.2g 5g 11%
Vitamin B2 1.73mg 1.6mg 10%
Vitamin A 450µg 526µg 8%
Selenium 3.3µg 6.5µg 6%
Polyunsaturated fat 0.669g 1.6g 6%
Vitamin D 4.7µg 3.7µg 5%
Vitamin D 188IU 148IU 5%
Fats 1.68g 4.69g 5%
Monounsaturated fat 0.265g 2.29g 5%
Magnesium 8mg 30mg 5%
Vitamin B5 0.215mg 0.42mg 4%
Potassium 76mg 228mg 4%
Vitamin E 0.07mg 0.62mg 4%
Protein 3.96g 5.4g 3%
Folate 382µg 370µg 3%
Manganese 0.055mg 2%
Fructose 1.67g 2%
Carbs 89.2g 84.5g 2%
Vitamin C 24.2mg 22.2mg 2%
Choline 1.9mg 13.1mg 2%
Saturated fat 0.451g 0.6g 1%
Calories 369kcal 383kcal 1%
Sodium 468mg 488mg 1%
Vitamin K 0.2µg 1.7µg 1%
Net carbs 87g 79.5g N/A
Sugar 35.43g 33.09g N/A
Trans fat 0g 0.1g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +121.2%
Contains more ProteinProtein +36.4%
Contains more FatsFats +179.2%
Contains more OtherOther +259.2%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +764.2%
Contains more Poly. FatPolyunsaturated fat +139.2%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.