Kellogg's Frosted Flakes Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the differences between kellogg's Frosted Flakes Cereal and general Mills Franken Berry?
- Kellogg's Frosted Flakes Cereal is higher in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, and folate; however, general Mills Franken Berry is richer in zinc, selenium, and calcium.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 164% more.
- General Mills Franken Berry contains 2 times less vitamin B6 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while general Mills Franken Berry contains 1.51mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +7493.3% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin DVitamin D | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 13.6mg | 164% |
| Vitamin B6 | 3.573mg | 1.51mg | 159% |
| Vitamin B12 | 8.1µg | 4.5µg | 150% |
| Zinc | 0.15mg | 11.39mg | 102% |
| Vitamin B3 | 27.667mg | 15.19mg | 78% |
| Vitamin B1 | 1.903mg | 1.1mg | 67% |
| Vitamin B2 | 1.73mg | 1.29mg | 34% |
| Calcium | 3mg | 303mg | 30% |
| Selenium | 3.3µg | 19.8µg | 30% |
| Folate | 382µg | 303µg | 20% |
| Starch | 46.1g | 19% | |
| Phosphorus | 47mg | 182mg | 19% |
| Copper | 0.039mg | 0.129mg | 10% |
| Vitamin D | 4.7µg | 3µg | 9% |
| Vitamin D | 188IU | 121IU | 8% |
| Fiber | 2.2g | 4.2g | 8% |
| Vitamin C | 24.2mg | 18.2mg | 7% |
| Polyunsaturated fat | 0.669g | 1.39g | 5% |
| Vitamin E | 0.07mg | 0.77mg | 5% |
| Monounsaturated fat | 0.265g | 2.09g | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 1.68g | 4.3g | 4% |
| Vitamin A | 450µg | 420µg | 3% |
| Potassium | 76mg | 163mg | 3% |
| Protein | 3.96g | 5.5g | 3% |
| Choline | 1.9mg | 10.9mg | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calories | 369kcal | 386kcal | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Carbs | 89.2g | 85.4g | 1% |
| Net carbs | 87g | 81.2g | N/A |
| Sugar | 35.43g | 27.29g | N/A |
| Sodium | 468mg | 458mg | 0% |
| Saturated fat | 0.451g | 0.5g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +121.2% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +156% |
| Contains more OtherOther | +196.9% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +688.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
