Kellogg's Frosted Flakes Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

What are the differences between Kellogg's Frosted Flakes Cereal and General Mills Franken Berry?

Kellogg's Frosted Flakes Cereal is higher in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, however, General Mills Franken Berry is richer in Zinc, Selenium, and Calcium.
Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 164% more.
General Mills Franken Berry contains 2 times less Vitamin B6 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of Vitamin B6, while General Mills Franken Berry contains 1.51mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Iron +96.3%

Contains more Calcium +10000%

Contains more Magnesium +200%

Contains more Phosphorus +287.2%

Contains more Potassium +114.5%

Contains more Zinc +7493.3%

Contains more Copper +230.8%

Contains more Selenium +500%

Equal in Sodium - 458

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Iron +96.3%

Contains more Calcium +10000%

Contains more Magnesium +200%

Contains more Phosphorus +287.2%

Contains more Potassium +114.5%

Contains more Zinc +7493.3%

Contains more Copper +230.8%

Contains more Selenium +500%

Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Vitamin D +56.7%

Contains more Vitamin C +33%

Contains more Vitamin B1 +73%

Contains more Vitamin B2 +34.1%

Contains more Vitamin B3 +82.1%

Contains more Vitamin B6 +136.6%

Contains more Folate +26.1%

Contains more Vitamin B12 +80%

Contains more Vitamin E +1000%

Contains more Vitamin K +500%

Equal in Vitamin A - 1515

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Vitamin D +56.7%

Contains more Vitamin C +33%

Contains more Vitamin B1 +73%

Contains more Vitamin B2 +34.1%

Contains more Vitamin B3 +82.1%

Contains more Vitamin B6 +136.6%

Contains more Folate +26.1%

Contains more Vitamin B12 +80%

Contains more Vitamin E +1000%

Contains more Vitamin K +500%

Equal in Vitamin A - 1515

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Water +121.2%

Contains more Protein +38.9%

Contains more Fats +156%

Contains more Other +196.9%

Equal in Carbs - 85.4

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Water +121.2%

Contains more Protein +38.9%

Contains more Fats +156%

Contains more Other +196.9%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Monounsaturated Fat +688.7%

Contains more Polyunsaturated fat +107.8%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Monounsaturated Fat +688.7%

Contains more Polyunsaturated fat +107.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	81.2g
Protein	3.96g	5.5g
Fats	1.68g	4.3g
Carbs	89.2g	85.4g
Calories	369kcal	386kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	27.29g
Fiber	2.2g	4.2g
Calcium	3mg	303mg
Iron	26.7mg	13.6mg
Magnesium	8mg	24mg
Phosphorus	47mg	182mg
Potassium	76mg	163mg
Sodium	468mg	458mg
Zinc	0.15mg	11.39mg
Copper	0.039mg	0.129mg
Manganese	0.055mg
Selenium	3.3µg	19.8µg
Vitamin A	1559IU	1515IU
Vitamin A RAE	450µg	420µg
Vitamin E	0.07mg	0.77mg
Vitamin D	188IU	121IU
Vitamin D	4.7µg	3µg
Vitamin C	24.2mg	18.2mg
Vitamin B1	1.903mg	1.1mg
Vitamin B2	1.73mg	1.29mg
Vitamin B3	27.667mg	15.19mg
Vitamin B5	0.215mg
Vitamin B6	3.573mg	1.51mg
Folate	382µg	303µg
Vitamin B12	8.1µg	4.5µg
Vitamin K	0.2µg	1.2µg
Tryptophan	0.028mg
Threonine	0.13mg
Isoleucine	0.149mg
Leucine	0.633mg
Lysine	0.028mg
Methionine	0.065mg
Phenylalanine	0.223mg
Valine	0.195mg
Histidine	0.112mg
Saturated Fat	0.451g	0.5g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	2.09g
Polyunsaturated fat	0.669g	1.39g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal

Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal

General Mills Franken Berry vs General Mills Count Chocula

General Mills Franken Berry vs General Mills Cocoa Puffs

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

188%

Minerals Daily Need Coverage Score

114%

123%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 8.14g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 10mg)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 55)

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)