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Kellogg's Frosted Flakes Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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The main differences between kellogg's Frosted Flakes Cereal and golden Grahams Cereal

  • Kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, and vitamin B2, yet golden Grahams Cereal is richer in zinc, manganese, calcium, and copper.
  • Daily need coverage for iron for kellogg's Frosted Flakes Cereal is 153% higher.
  • Kellogg's Frosted Flakes Cereal contains 2 times more vitamin B6 than golden Grahams Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while golden Grahams Cereal contains 1.613mg.
  • Kellogg's Frosted Flakes Cereal has a lower glycemic index than golden Grahams Cereal.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Kellogg's Frosted Flakes Cereal vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more IronIron +84.1%
Contains less SodiumSodium -39.4%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +10666.7%
Contains more PotassiumPotassium +171.1%
Contains more CopperCopper +428.2%
Contains more ZincZinc +7966.7%
Contains more PhosphorusPhosphorus +174.5%
Contains more ManganeseManganese +3260%
Contains more SeleniumSelenium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin CVitamin C +24.7%
Contains more Vitamin DVitamin D +46.9%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B6Vitamin B6 +121.5%
Contains more Vitamin B12Vitamin B12 +68.8%
Contains more FolateFolate +18.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +700%
~equal in Vitamin A ~472µg

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Golden Grahams Cereal DV% diff.
Iron 26.7mg 14.5mg 153%
Vitamin B6 3.573mg 1.613mg 151%
Vitamin B12 8.1µg 4.8µg 138%
Zinc 0.15mg 12.1mg 109%
Manganese 0.055mg 1.848mg 78%
Vitamin B3 27.667mg 16.1mg 72%
Vitamin B1 1.903mg 1.2mg 59%
Calcium 3mg 323mg 32%
Vitamin B2 1.73mg 1.4mg 25%
Starch 46.1g 19%
Copper 0.039mg 0.206mg 19%
Folate 382µg 323µg 15%
Fiber 2.2g 5.6g 14%
Sodium 468mg 772mg 13%
Phosphorus 47mg 129mg 12%
Vitamin D 4.7µg 3.2µg 8%
Vitamin D 188IU 129IU 7%
Vitamin C 24.2mg 19.4mg 5%
Potassium 76mg 206mg 4%
Vitamin E 0.07mg 0.64mg 4%
Magnesium 8mg 26mg 4%
Selenium 3.3µg 5.6µg 4%
Monounsaturated fat 0.265g 1.6g 3%
Protein 3.96g 5.3g 3%
Fats 1.68g 3.2g 2%
Vitamin K 0.2µg 2µg 2%
Polyunsaturated fat 0.669g 1g 2%
Fructose 1.67g 2%
Vitamin B5 0.215mg 0.338mg 2%
Vitamin A 450µg 472µg 2%
Choline 1.9mg 15.2mg 2%
Carbs 89.2g 85.1g 1%
Calories 369kcal 374kcal 0%
Net carbs 87g 79.5g N/A
Sugar 35.43g 35g N/A
Saturated fat 0.451g 0.4g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more WaterWater +90%
Contains more ProteinProtein +33.8%
Contains more FatsFats +90.5%
Contains more OtherOther +328.6%
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +503.8%
Contains more Poly. FatPolyunsaturated fat +49.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.