Kellogg's Frosted Flakes Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Frosted Flakes Cereal and golden Grahams Cereal
- Kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B1,2, vitamin B3, vitamin B1, and vitamin B2, yet golden Grahams Cereal is richer in zinc, manganese, calcium, and copper.
- Daily need coverage for iron for kellogg's Frosted Flakes Cereal is 153% higher.
- Kellogg's Frosted Flakes Cereal contains 2 times more vitamin B6 than golden Grahams Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while golden Grahams Cereal contains 1.613mg.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.1% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +10666.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +428.2% |
| Contains more ZincZinc | +7966.7% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains more ManganeseManganese | +3260% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.7% |
| Contains more Vitamin DVitamin D | +46.9% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +18.3% |
| Contains more Vitamin EVitamin E | +814.3% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +328.6% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +503.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 26.7mg | 14.5mg | 153% |
| Vitamin B6 | 3.573mg | 1.613mg | 151% |
| Vitamin B12 | 8.1µg | 4.8µg | 138% |
| Zinc | 0.15mg | 12.1mg | 109% |
| Manganese | 0.055mg | 1.848mg | 78% |
| Vitamin B3 | 27.667mg | 16.1mg | 72% |
| Vitamin B1 | 1.903mg | 1.2mg | 59% |
| Calcium | 3mg | 323mg | 32% |
| Vitamin B2 | 1.73mg | 1.4mg | 25% |
| Starch | 46.1g | 19% | |
| Copper | 0.039mg | 0.206mg | 19% |
| Folate | 382µg | 323µg | 15% |
| Fiber | 2.2g | 5.6g | 14% |
| Sodium | 468mg | 772mg | 13% |
| Phosphorus | 47mg | 129mg | 12% |
| Vitamin D | 4.7µg | 3.2µg | 8% |
| Vitamin D | 188IU | 129IU | 7% |
| Vitamin C | 24.2mg | 19.4mg | 5% |
| Potassium | 76mg | 206mg | 4% |
| Vitamin E | 0.07mg | 0.64mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Selenium | 3.3µg | 5.6µg | 4% |
| Monounsaturated fat | 0.265g | 1.6g | 3% |
| Protein | 3.96g | 5.3g | 3% |
| Fats | 1.68g | 3.2g | 2% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Polyunsaturated fat | 0.669g | 1g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B5 | 0.215mg | 0.338mg | 2% |
| Vitamin A | 450µg | 472µg | 2% |
| Choline | 1.9mg | 15.2mg | 2% |
| Carbs | 89.2g | 85.1g | 1% |
| Calories | 369kcal | 374kcal | 0% |
| Net carbs | 87g | 79.5g | N/A |
| Sugar | 35.43g | 35g | N/A |
| Saturated fat | 0.451g | 0.4g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
189%
Minerals Daily Need Coverage Score
114%
150%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.051g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.