Kellogg's Frosted Flakes Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Frosted Flakes Cereal and golden Grahams Cereal
- Kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, and vitamin B2, yet golden Grahams Cereal is richer in zinc, manganese, calcium, and copper.
- Daily need coverage for iron for kellogg's Frosted Flakes Cereal is 153% higher.
- Kellogg's Frosted Flakes Cereal contains 2 times more vitamin B6 than golden Grahams Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while golden Grahams Cereal contains 1.613mg.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +84.1% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +10666.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +428.2% |
| Contains more ZincZinc | +7966.7% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains more ManganeseManganese | +3260% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.7% |
| Contains more Vitamin DVitamin D | +46.9% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +18.3% |
| Contains more Vitamin EVitamin E | +814.3% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 14.5mg | 153% |
| Vitamin B6 | 3.573mg | 1.613mg | 151% |
| Vitamin B12 | 8.1µg | 4.8µg | 138% |
| Zinc | 0.15mg | 12.1mg | 109% |
| Manganese | 0.055mg | 1.848mg | 78% |
| Vitamin B3 | 27.667mg | 16.1mg | 72% |
| Vitamin B1 | 1.903mg | 1.2mg | 59% |
| Calcium | 3mg | 323mg | 32% |
| Vitamin B2 | 1.73mg | 1.4mg | 25% |
| Copper | 0.039mg | 0.206mg | 19% |
| Starch | 46.1g | 19% | |
| Folate | 382µg | 323µg | 15% |
| Fiber | 2.2g | 5.6g | 14% |
| Sodium | 468mg | 772mg | 13% |
| Phosphorus | 47mg | 129mg | 12% |
| Vitamin D | 4.7µg | 3.2µg | 8% |
| Vitamin D* | 188 IU | 129 IU | 7% |
| Vitamin C | 24.2mg | 19.4mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Potassium | 76mg | 206mg | 4% |
| Vitamin E | 0.07mg | 0.64mg | 4% |
| Selenium | 3.3µg | 5.6µg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Protein | 3.96g | 5.3g | 3% |
| Monounsaturated fat | 0.265g | 1.6g | 3% |
| Fats | 1.68g | 3.2g | 2% |
| Vitamin A | 450µg | 472µg | 2% |
| Vitamin B5 | 0.215mg | 0.338mg | 2% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Choline | 1.9mg | 15.2mg | 2% |
| Polyunsaturated fat | 0.669g | 1g | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Carbs | 89.2g | 85.1g | 1% |
| Calories | 369kcal | 374kcal | 0% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 932kcal | 706kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 6.5 | N/A |
| Net carbs | 87g | 79.5g | N/A |
| Sugar | 35.43g | 35g | N/A |
| Saturated fat | 0.451g | 0.4g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +90.5% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +503.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
