Kellogg's Frosted Flakes Cereal vs. Granola — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and granola different?
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B3, vitamin B1, and vitamin B2; however, granola is richer in vitamin B12, folate, zinc, copper, vitamin B6, and phosphorus.
- Kellogg's Frosted Flakes Cereal covers your daily need for iron 288% more than granola.
- Kellogg's Frosted Flakes Cereal has 3 times more vitamin B3 than granola. Kellogg's Frosted Flakes Cereal has 27.667mg of vitamin B3, while granola has 10.2mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +621.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +5033.3% |
| Contains more PhosphorusPhosphorus | +385.1% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +424.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +303.3% |
| Contains more Vitamin DVitamin D | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +3371.4% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +48.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 3.7mg | 288% |
| Vitamin B12 | 8.1µg | 12µg | 163% |
| Vitamin B3 | 27.667mg | 10.2mg | 109% |
| Folate | 382µg | 816µg | 109% |
| Vitamin B1 | 1.903mg | 0.76mg | 95% |
| Zinc | 0.15mg | 7.7mg | 69% |
| Vitamin B2 | 1.73mg | 0.87mg | 66% |
| Copper | 0.039mg | 0.6mg | 62% |
| Vitamin B6 | 3.573mg | 4.08mg | 39% |
| Phosphorus | 47mg | 228mg | 26% |
| Selenium | 3.3µg | 17.3µg | 25% |
| Vitamin C | 24.2mg | 6mg | 20% |
| Fiber | 2.2g | 7g | 19% |
| Starch | 46.1g | 19% | |
| Vitamin E | 0.07mg | 2.43mg | 16% |
| Magnesium | 8mg | 68mg | 14% |
| Vitamin D* | 188 IU | 82 IU | 13% |
| Vitamin D | 4.7µg | 2.1µg | 13% |
| Protein | 3.96g | 8.7g | 9% |
| Sodium | 468mg | 257mg | 9% |
| Fats | 1.68g | 5.7g | 6% |
| Monounsaturated fat | 0.265g | 2.5g | 6% |
| Polyunsaturated fat | 0.669g | 1.6g | 6% |
| Potassium | 76mg | 215mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Choline | 1.9mg | 22.6mg | 4% |
| Saturated fat | 0.451g | 1.39g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Carbs | 89.2g | 80.9g | 3% |
| Calcium | 3mg | 33mg | 3% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Calories | 369kcal | 389kcal | 1% |
| Vitamin A | 450µg | 459µg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein per 100 calories | 1.1g | 2.2g | N/A |
| Calories per 10 g protein | 932kcal | 447kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.9 | N/A |
| Net carbs | 87g | 73.9g | N/A |
| Sugar | 35.43g | 28.3g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +239.3% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +843.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
