Kellogg's Frosted Flakes Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Frosted Flakes Cereal and Kellogg's Corn Pops Cereal?

Kellogg's Frosted Flakes Cereal is higher in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin D, however, Kellogg's Corn Pops Cereal is richer in Zinc, and Fiber.
Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 259% more.
Kellogg's Corn Pops Cereal contains 2 times less Vitamin B6 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of Vitamin B6, while Kellogg's Corn Pops Cereal contains 1.67mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Iron +345%

Contains more Calcium +133.3%

Contains more Magnesium +250%

Contains more Phosphorus +10.6%

Contains more Potassium +48.7%

Contains less Sodium -23.7%

Contains more Zinc +3233.3%

Contains more Copper +112.8%

Contains more Manganese +201.8%

Contains more Selenium +97%

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Iron +345%

Contains more Calcium +133.3%

Contains more Magnesium +250%

Contains more Phosphorus +10.6%

Contains more Potassium +48.7%

Contains less Sodium -23.7%

Contains more Zinc +3233.3%

Contains more Copper +112.8%

Contains more Manganese +201.8%

Contains more Selenium +97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin D +42.4%

Contains more Vitamin C +21%

Contains more Vitamin B1 +52.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +65.7%

Contains more Vitamin B6 +114%

Contains more Folate +14.7%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Contains more Vitamin E +71.4%

Equal in Vitamin A - 1667

Equal in Vitamin B5 - 0.226

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin D +42.4%

Contains more Vitamin C +21%

Contains more Vitamin B1 +52.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +65.7%

Contains more Vitamin B6 +114%

Contains more Folate +14.7%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Contains more Vitamin E +71.4%

Equal in Vitamin A - 1667

Equal in Vitamin B5 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Fats +29.2%

Contains more Water +39.3%

Contains more Protein +21.2%

Contains more Other +22.4%

Equal in Carbs - 89.7

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Fats +29.2%

Contains more Water +39.3%

Contains more Protein +21.2%

Contains more Other +22.4%

Equal in Carbs - 89.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +33.8%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	81.3g
Protein	3.96g	4.8g
Fats	1.68g	1.3g
Carbs	89.2g	89.7g
Calories	369kcal	387kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	31.3g
Fiber	2.2g	8.4g
Calcium	3mg	7mg
Iron	26.7mg	6mg
Magnesium	8mg	28mg
Phosphorus	47mg	52mg
Potassium	76mg	113mg
Sodium	468mg	357mg
Zinc	0.15mg	5mg
Copper	0.039mg	0.083mg
Manganese	0.055mg	0.166mg
Selenium	3.3µg	6.5µg
Vitamin A	1559IU	1667IU
Vitamin A RAE	450µg	467µg
Vitamin E	0.07mg	0.12mg
Vitamin D	188IU	133IU
Vitamin D	4.7µg	3.3µg
Vitamin C	24.2mg	20mg
Vitamin B1	1.903mg	1.25mg
Vitamin B2	1.73mg	1.42mg
Vitamin B3	27.667mg	16.7mg
Vitamin B5	0.215mg	0.226mg
Vitamin B6	3.573mg	1.67mg
Folate	382µg	333µg
Vitamin B12	8.1µg	5µg
Vitamin K	0.2µg	0µg
Tryptophan	0.028mg
Threonine	0.13mg
Isoleucine	0.149mg
Leucine	0.633mg
Lysine	0.028mg
Methionine	0.065mg
Phenylalanine	0.223mg
Valine	0.195mg
Histidine	0.112mg
Saturated Fat	0.451g	0.5g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	0.2g
Polyunsaturated fat	0.669g	0.5g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

208%

Minerals Daily Need Coverage Score

114%

55%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.13g)

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 111mg)

Which food is richer in minerals?

Kellogg's Corn Pops Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)