Kellogg's Frosted Flakes Cereal vs. Lo mein — In-Depth Nutrition Comparison
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The main differences between kellogg's Frosted Flakes Cereal and lo mein
- Kellogg's Frosted Flakes Cereal is richer than lo mein in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin C, and carbs.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
- Kellogg's Frosted Flakes Cereal contains 53 times more vitamin B6 than lo mein. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while lo mein contains 0.068mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2395.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1323.5% |
| Contains more Vitamin DVitamin D | +4600% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +3948.9% |
| Contains more Vitamin B2Vitamin B2 | +1295.2% |
| Contains more Vitamin B3Vitamin B3 | +3315.7% |
| Contains more Vitamin B6Vitamin B6 | +5154.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1264.3% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin KVitamin K | +6250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.07mg | 320% |
| Vitamin B6 | 3.573mg | 0.068mg | 270% |
| Vitamin B3 | 27.667mg | 0.81mg | 168% |
| Vitamin B1 | 1.903mg | 0.047mg | 155% |
| Vitamin B2 | 1.73mg | 0.124mg | 124% |
| Folate | 382µg | 28µg | 89% |
| Vitamin A | 450µg | 9µg | 49% |
| Vitamin C | 24.2mg | 1.7mg | 25% |
| Carbs | 89.2g | 20.16g | 23% |
| Vitamin D* | 188 IU | 4 IU | 23% |
| Vitamin D | 4.7µg | 0.1µg | 23% |
| Selenium | 3.3µg | 11.7µg | 15% |
| Calories | 369kcal | 121kcal | 12% |
| Starch | 46.1g | 16.73g | 12% |
| Vitamin K | 0.2µg | 12.7µg | 10% |
| Manganese | 0.055mg | 0.24mg | 8% |
| Omega-3 (ALA) | 0.032g | 0.141g | 7% |
| Fiber | 2.2g | 1.3g | 4% |
| Polyunsaturated fat | 0.669g | 1.291g | 4% |
| Copper | 0.039mg | 0.064mg | 3% |
| Omega-6 (Linoleic acid) | 0.629g | 1.134g | 3% |
| Protein | 3.96g | 4.77g | 2% |
| Calcium | 3mg | 21mg | 2% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Sodium | 468mg | 430mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Fructose | 1.67g | 0.33g | 2% |
| Fats | 1.68g | 2.35g | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Potassium | 76mg | 105mg | 1% |
| Vitamin B5 | 0.215mg | 0.27mg | 1% |
| Choline | 1.9mg | 8.9mg | 1% |
| Monounsaturated fat | 0.265g | 0.592g | 1% |
| Protein per 100 calories | 1.1g | 3.9g | N/A |
| Calories per 10 g protein | 932kcal | 254kcal | N/A |
| Weight per 100 calories | 27g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.1 | N/A |
| Net carbs | 87g | 18.86g | N/A |
| Sugar | 35.43g | 2.63g | N/A |
| Phosphorus | 47mg | 45mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.451g | 0.464g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more CarbsCarbs | +342.5% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +1606.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +175.6% |
| Contains more SucroseSucrose | +1822.1% |
| Contains more GlucoseGlucose | +386.5% |
| Contains more FructoseFructose | +406.1% |
| Contains more MaltoseMaltose | +110% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
