Kellogg's Frosted Flakes Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Differences between kellogg's Frosted Flakes Cereal and pilaf
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and folate, while pilaf has more selenium and manganese.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 337% higher.
- Pilaf contains 20 times less vitamin B2 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 1.73mg of vitamin B2, while pilaf contains 0.087mg.
- The amount of sodium in kellogg's Frosted Flakes Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +994.3% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +325.6% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +1503.6% |
| Contains more SeleniumSelenium | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +490.2% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +1888.5% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +793.3% |
| Contains more Vitamin B12Vitamin B12 | +40400% |
| Contains more FolateFolate | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +821.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.02µg | 337% |
| Iron | 26.7mg | 2.44mg | 303% |
| Vitamin B6 | 3.573mg | 0.4mg | 244% |
| Vitamin B3 | 27.667mg | 6.127mg | 135% |
| Vitamin B2 | 1.73mg | 0.087mg | 126% |
| Vitamin B1 | 1.903mg | 0.603mg | 108% |
| Selenium | 3.3µg | 32.4µg | 53% |
| Vitamin A | 450µg | 4µg | 50% |
| Folate | 382µg | 212µg | 43% |
| Manganese | 0.055mg | 0.882mg | 36% |
| Sodium | 468mg | 1303mg | 36% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin C | 24.2mg | 4.1mg | 22% |
| Phosphorus | 47mg | 154mg | 15% |
| Copper | 0.039mg | 0.166mg | 14% |
| Protein | 3.96g | 10.42g | 13% |
| Starch | 46.1g | 71.23g | 10% |
| Vitamin B5 | 0.215mg | 0.715mg | 10% |
| Zinc | 0.15mg | 1.01mg | 8% |
| Calcium | 3mg | 83mg | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Fiber | 2.2g | 1.2g | 4% |
| Carbs | 89.2g | 76.31g | 4% |
| Choline | 1.9mg | 17.5mg | 3% |
| Potassium | 76mg | 188mg | 3% |
| Polyunsaturated fat | 0.669g | 0.377g | 2% |
| Fructose | 1.67g | 0g | 2% |
| Saturated fat | 0.451g | 0.307g | 1% |
| Calories | 369kcal | 359kcal | 1% |
| Fats | 1.68g | 1.37g | 0% |
| Net carbs | 87g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.43g | 1.53g | N/A |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Monounsaturated fat | 0.265g | 0.373g | 0% |
| Tryptophan | 0.028mg | 0.086mg | 0% |
| Threonine | 0.13mg | 0.221mg | 0% |
| Isoleucine | 0.149mg | 0.279mg | 0% |
| Leucine | 0.633mg | 0.523mg | 0% |
| Lysine | 0.028mg | 0.189mg | 0% |
| Methionine | 0.065mg | 0.145mg | 0% |
| Phenylalanine | 0.223mg | 0.32mg | 0% |
| Valine | 0.195mg | 0.374mg | 0% |
| Histidine | 0.112mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +163.1% |
| Contains more WaterWater | +92.3% |
| Contains more OtherOther | +293.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +10343.3% |
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +54.5% |
| Contains more MaltoseMaltose | +79.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
