Kellogg's Frosted Flakes Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Differences between kellogg's Frosted Flakes Cereal and pilaf
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, and folate, while pilaf has more selenium.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 337% higher.
- Pilaf contains 113 times less vitamin A than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 450µg of vitamin A, while pilaf contains 4µg.
- The amount of sodium in kellogg's Frosted Flakes Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +994.3% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +325.6% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +1503.6% |
| Contains more SeleniumSelenium | +881.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +490.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +1888.5% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +793.3% |
| Contains more Vitamin B12Vitamin B12 | +40400% |
| Contains more FolateFolate | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.02µg | 337% |
| Iron | 26.7mg | 2.44mg | 303% |
| Vitamin B6 | 3.573mg | 0.4mg | 244% |
| Vitamin B3 | 27.667mg | 6.127mg | 135% |
| Vitamin B2 | 1.73mg | 0.087mg | 126% |
| Vitamin B1 | 1.903mg | 0.603mg | 108% |
| Selenium | 3.3µg | 32.4µg | 53% |
| Vitamin A | 450µg | 4µg | 50% |
| Folate | 382µg | 212µg | 43% |
| Sodium | 468mg | 1303mg | 36% |
| Manganese | 0.055mg | 0.882mg | 36% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin C | 24.2mg | 4.1mg | 22% |
| Phosphorus | 47mg | 154mg | 15% |
| Copper | 0.039mg | 0.166mg | 14% |
| Protein | 3.96g | 10.42g | 13% |
| Starch | 46.1g | 71.23g | 10% |
| Vitamin B5 | 0.215mg | 0.715mg | 10% |
| Calcium | 3mg | 83mg | 8% |
| Zinc | 0.15mg | 1.01mg | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Carbs | 89.2g | 76.31g | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Potassium | 76mg | 188mg | 3% |
| Choline | 1.9mg | 17.5mg | 3% |
| Polyunsaturated fat | 0.669g | 0.377g | 2% |
| Fructose | 1.67g | 0g | 2% |
| Omega-3 (ALA) | 0.032g | 2% | |
| Calories | 369kcal | 359kcal | 1% |
| Saturated fat | 0.451g | 0.307g | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 932kcal | 345kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Fats | 1.68g | 1.37g | 0% |
| Net carbs | 87g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.43g | 1.53g | N/A |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Monounsaturated fat | 0.265g | 0.373g | 0% |
| Tryptophan | 0.028mg | 0.086mg | 0% |
| Threonine | 0.13mg | 0.221mg | 0% |
| Isoleucine | 0.149mg | 0.279mg | 0% |
| Leucine | 0.633mg | 0.523mg | 0% |
| Lysine | 0.028mg | 0.189mg | 0% |
| Methionine | 0.065mg | 0.145mg | 0% |
| Phenylalanine | 0.223mg | 0.32mg | 0% |
| Valine | 0.195mg | 0.374mg | 0% |
| Histidine | 0.112mg | 0.15mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +163.1% |
| Contains more WaterWater | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +10343.3% |
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +54.5% |
| Contains more MaltoseMaltose | +79.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
