Kellogg's Frosted Flakes Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and plantain chips?
- Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A, while plantain chips are higher in fats.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
- Plantain chips have 43 times less vitamin B2 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 1.73mg of vitamin B2, while plantain chips have 0.04mg.
- Kellogg's Frosted Flakes Cereal is lower in saturated fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, plantain chips, salted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2652.6% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +934.2% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +401.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +552.2% |
| Contains more Vitamin B1Vitamin B1 | +2827.7% |
| Contains more Vitamin B2Vitamin B2 | +4225% |
| Contains more Vitamin B3Vitamin B3 | +3349.8% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +991.4% |
| Contains more Vitamin CVitamin C | +32.6% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B5Vitamin B5 | +411.6% |
| Contains more Vitamin KVitamin K | +14200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 0.97mg | 322% |
| Vitamin B6 | 3.573mg | 0.46mg | 239% |
| Vitamin B3 | 27.667mg | 0.802mg | 168% |
| Vitamin B1 | 1.903mg | 0.065mg | 153% |
| Vitamin B2 | 1.73mg | 0.04mg | 130% |
| Folate | 382µg | 35µg | 87% |
| Polyunsaturated fat | 0.669g | 11.739g | 74% |
| Omega-6 (Linoleic acid) | 0.629g | 11.48g | 64% |
| Fats | 1.68g | 29.59g | 43% |
| Vitamin A | 450µg | 69µg | 42% |
| Saturated fat | 0.451g | 8.337g | 36% |
| Vitamin E | 0.07mg | 5.04mg | 33% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin K | 0.2µg | 28.6µg | 24% |
| Potassium | 76mg | 786mg | 21% |
| Copper | 0.039mg | 0.198mg | 18% |
| Vitamin B5 | 0.215mg | 1.1mg | 18% |
| Magnesium | 8mg | 71mg | 15% |
| Monounsaturated fat | 0.265g | 5.632g | 13% |
| Sodium | 468mg | 202mg | 12% |
| Manganese | 0.055mg | 0.276mg | 10% |
| Vitamin C | 24.2mg | 32.1mg | 9% |
| Calories | 369kcal | 531kcal | 8% |
| Carbs | 89.2g | 63.84g | 8% |
| Fiber | 2.2g | 3.5g | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Phosphorus | 47mg | 78mg | 4% |
| Protein | 3.96g | 2.28g | 3% |
| Omega-3 (ALA) | 0.032g | 0.078g | 3% |
| Zinc | 0.15mg | 0.37mg | 2% |
| Starch | 46.1g | 50.8g | 2% |
| Fructose | 1.67g | 2% | |
| Calcium | 3mg | 9mg | 1% |
| Protein per 100 calories | 1.1g | 0.43g | N/A |
| Calories per 10 g protein | 932kcal | 2329kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.1 | N/A |
| Net carbs | 87g | 60.34g | N/A |
| Sugar | 35.43g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Choline | 1.9mg | 0mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +39.7% |
| Contains more WaterWater | +100% |
| Contains more FatsFats | +1661.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2025.3% |
| Contains more Poly. FatPolyunsaturated fat | +1654.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3305.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +10.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
