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  6. Kellogg's Frosted Flakes Cereal vs. Poi

Kellogg's Frosted Flakes Cereal vs. Poi — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and poi different?

  • Poi contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin D* and vitamin C than kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than poi.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Poi types were used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Poi
Poi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more IronIron +2934.1%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +325.6%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +572.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 81% 71% 150% 1.4% 476% 399% 519% 13% 825% 1013% 0.5% 287%
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +505%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +14900%
Contains more Vitamin B1Vitamin B1 +1363.8%
Contains more Vitamin B2Vitamin B2 +4225%
Contains more Vitamin B3Vitamin B3 +2415.2%
Contains more Vitamin B6Vitamin B6 +1208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1719%
Contains more Vitamin EVitamin E +3185.7%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Poi DV% diff.
Vitamin B12 8.1µg 0µg 338%
Iron 26.7mg 0.88mg 323%
Vitamin B6 3.573mg 0.273mg 254%
Vitamin B3 27.667mg 1.1mg 166%
Vitamin B1 1.903mg 0.13mg 148%
Vitamin B2 1.73mg 0.04mg 130%
Folate 382µg 21µg 90%
Vitamin A 450µg 3µg 50%
Vitamin D* 188 IU 0 IU 24%
Vitamin D 4.7µg 0µg 24%
Vitamin C 24.2mg 4mg 22%
Carbs 89.2g 27.23g 21%
Sodium 468mg 12mg 20%
Starch 46.1g 19%
Vitamin E 0.07mg 2.3mg 15%
Copper 0.039mg 0.166mg 14%
Manganese 0.055mg 0.37mg 14%
Calories 369kcal 112kcal 13%
Protein 3.96g 0.38g 7%
Fiber 2.2g 0.4g 7%
Selenium 3.3µg 0.7µg 5%
Magnesium 8mg 24mg 4%
Polyunsaturated fat 0.669g 0.058g 4%
Omega-6 (Linoleic acid) 0.629g 4%
Potassium 76mg 183mg 3%
Choline 1.9mg 16.7mg 3%
Fats 1.68g 0.14g 2%
Vitamin B5 0.215mg 0.293mg 2%
Saturated fat 0.451g 0.029g 2%
Fructose 1.67g 2%
Omega-3 (ALA) 0.032g 2%
Calcium 3mg 16mg 1%
Zinc 0.15mg 0.22mg 1%
Phosphorus 47mg 39mg 1%
Vitamin K 0.2µg 1µg 1%
Monounsaturated fat 0.265g 0.011g 1%
Protein per 100 calories 1.1g 0.34g N/A
Calories per 10 g protein 932kcal 2947kcal N/A
Weight per 100 calories 27g 89g N/A
Net carbs 87g 26.83g N/A
Sugar 35.43g 0.39g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 (EPA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +942.1%
Contains more FatsFats +1100%
Contains more CarbsCarbs +227.6%
Contains more WaterWater +1613.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +2309.1%
Contains more Poly. FatPolyunsaturated fat +1053.4%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.