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  6. Kellogg's Frosted Flakes Cereal vs. Poi

Kellogg's Frosted Flakes Cereal vs. Poi — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Poi different?

  • Poi contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 338% more than Poi.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Poi types were used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Poi
Poi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more IronIron +2934.1%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +325.6%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Poi
Poi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +505%
Contains more Vitamin AVitamin A +2262.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1363.8%
Contains more Vitamin B2Vitamin B2 +4225%
Contains more Vitamin B3Vitamin B3 +2415.2%
Contains more Vitamin B6Vitamin B6 +1208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1719%
Contains more Vitamin E Vitamin E +3185.7%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +778.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +942.1%
Contains more FatsFats +1100%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +60.7%
Contains more WaterWater +1613.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +2309.1%
Contains more Poly. FatPolyunsaturated fat +1053.4%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Poi Opinion
Calories 369kcal 112kcal Kellogg's Frosted Flakes Cereal
Protein 3.96g 0.38g Kellogg's Frosted Flakes Cereal
Fats 1.68g 0.14g Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 4mg Kellogg's Frosted Flakes Cereal
Net carbs 87g 26.83g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 27.23g Kellogg's Frosted Flakes Cereal
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Magnesium 8mg 24mg Poi
Calcium 3mg 16mg Poi
Potassium 76mg 183mg Poi
Iron 26.7mg 0.88mg Kellogg's Frosted Flakes Cereal
Sugar 35.43g 0.39g Poi
Fiber 2.2g 0.4g Kellogg's Frosted Flakes Cereal
Copper 0.039mg 0.166mg Poi
Zinc 0.15mg 0.22mg Poi
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 47mg 39mg Kellogg's Frosted Flakes Cereal
Sodium 468mg 12mg Poi
Vitamin A 1559IU 66IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 3µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 2.3mg Poi
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg 0.37mg Poi
Selenium 3.3µg 0.7µg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.13mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.04mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.1mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.293mg Poi
Vitamin B6 3.573mg 0.273mg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 1µg Poi
Folate 382µg 21µg Kellogg's Frosted Flakes Cereal
Choline 1.9mg 16.7mg Poi
Saturated Fat 0.451g 0.029g Poi
Monounsaturated Fat 0.265g 0.011g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.669g 0.058g Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
296%
Kellogg's Frosted Flakes Cereal
18%
Poi
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 35.04g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.