Kellogg's Frosted Flakes Cereal vs. Popcorn — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Frosted Flakes Cereal and popcorn
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A; however, popcorn is higher in fiber and manganese.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than popcorn.
- Kellogg's Frosted Flakes Cereal has 45 times more vitamin A than popcorn. While kellogg's Frosted Flakes Cereal has 450µg of vitamin A, popcorn has only 10µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, popcorn, air-popped.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +737% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +1953.3% |
| Contains more PhosphorusPhosphorus | +661.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1923.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1729.8% |
| Contains more Vitamin B2Vitamin B2 | +1984.3% |
| Contains more Vitamin B3Vitamin B3 | +1098.7% |
| Contains more Vitamin B6Vitamin B6 | +2175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1132.3% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 3.19mg | 294% |
| Vitamin B6 | 3.573mg | 0.157mg | 263% |
| Vitamin B3 | 27.667mg | 2.308mg | 158% |
| Vitamin B1 | 1.903mg | 0.104mg | 150% |
| Vitamin B2 | 1.73mg | 0.083mg | 127% |
| Folate | 382µg | 31µg | 88% |
| Fiber | 2.2g | 14.5g | 49% |
| Vitamin A | 450µg | 10µg | 49% |
| Manganese | 0.055mg | 1.113mg | 46% |
| Phosphorus | 47mg | 358mg | 44% |
| Magnesium | 8mg | 144mg | 32% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Zinc | 0.15mg | 3.08mg | 27% |
| Copper | 0.039mg | 0.262mg | 25% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Sodium | 468mg | 8mg | 20% |
| Protein | 3.96g | 12.94g | 18% |
| Polyunsaturated fat | 0.669g | 2.318g | 11% |
| Potassium | 76mg | 329mg | 7% |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin B5 | 0.215mg | 0.51mg | 6% |
| Fats | 1.68g | 4.54g | 4% |
| Carbs | 89.2g | 77.78g | 4% |
| Choline | 1.9mg | 21.2mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Starch | 46.1g | 54.4g | 3% |
| Monounsaturated fat | 0.265g | 0.95g | 2% |
| Fructose | 1.67g | 0.07g | 2% |
| Omega-3 (ALA) | 0.032g | 2% | |
| Calories | 369kcal | 387kcal | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Saturated fat | 0.451g | 0.637g | 1% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 932kcal | 299kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 5.1 | N/A |
| Net carbs | 87g | 63.28g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 35.43g | 0.87g | N/A |
| Tryptophan | 0.028mg | 0.085mg | 0% |
| Threonine | 0.13mg | 0.452mg | 0% |
| Isoleucine | 0.149mg | 0.431mg | 0% |
| Leucine | 0.633mg | 1.473mg | 0% |
| Lysine | 0.028mg | 0.338mg | 0% |
| Methionine | 0.065mg | 0.252mg | 0% |
| Phenylalanine | 0.223mg | 0.59mg | 0% |
| Valine | 0.195mg | 0.607mg | 0% |
| Histidine | 0.112mg | 0.367mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +226.8% |
| Contains more FatsFats | +170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4251.4% |
| Contains more GlucoseGlucose | +2471.4% |
| Contains more FructoseFructose | +2285.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +18% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
