Kellogg's Frosted Flakes Cereal vs. Tortellini — In-Depth Nutrition Comparison
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Significant differences between kellogg's Frosted Flakes Cereal and tortellini
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C; however, tortellini is richer in selenium.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 331% more than tortellini.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1680% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +351.1% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +624.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1084.2% |
| Contains more Vitamin B1Vitamin B1 | +508% |
| Contains more Vitamin B2Vitamin B2 | +458.1% |
| Contains more Vitamin B3Vitamin B3 | +926.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +8209.3% |
| Contains more Vitamin B12Vitamin B12 | +4962.5% |
| Contains more FolateFolate | +416.2% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.16µg | 331% |
| Iron | 26.7mg | 1.5mg | 315% |
| Vitamin B6 | 3.573mg | 0.043mg | 272% |
| Vitamin B3 | 27.667mg | 2.696mg | 156% |
| Vitamin B1 | 1.903mg | 0.313mg | 133% |
| Vitamin B2 | 1.73mg | 0.31mg | 109% |
| Folate | 382µg | 74µg | 77% |
| Vitamin A | 450µg | 38µg | 46% |
| Selenium | 3.3µg | 23.9µg | 37% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Phosphorus | 47mg | 212mg | 24% |
| Protein | 3.96g | 13.5g | 19% |
| Starch | 46.1g | 19% | |
| Calcium | 3mg | 152mg | 15% |
| Carbs | 89.2g | 47g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Saturated fat | 0.451g | 3.6g | 14% |
| Fats | 1.68g | 7.23g | 9% |
| Zinc | 0.15mg | 1.02mg | 8% |
| Copper | 0.039mg | 0.08mg | 5% |
| Monounsaturated fat | 0.265g | 2.066g | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Calories | 369kcal | 307kcal | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Sodium | 468mg | 406mg | 3% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Fiber | 2.2g | 1.9g | 1% |
| Vitamin E | 0.07mg | 0.16mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Choline | 1.9mg | 5.4mg | 1% |
| Polyunsaturated fat | 0.669g | 0.461g | 1% |
| Protein per 100 calories | 1.1g | 4.4g | N/A |
| Calories per 10 g protein | 932kcal | 227kcal | N/A |
| Weight per 100 calories | 27g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.7 | N/A |
| Net carbs | 87g | 45.1g | N/A |
| Potassium | 76mg | 89mg | 0% |
| Sugar | 35.43g | 0.95g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +330.4% |
| Contains more WaterWater | +629.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains more Mono. FatMonounsaturated fat | +679.6% |
