Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Chinese fried rice

Kellogg's Honey Smacks Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Honey Smacks Cereal and Chinese fried rice

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D in kellogg's Honey Smacks Cereal is higher than in Chinese fried rice.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than Chinese fried rice.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Honey Smacks Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +127.3%
Contains more CopperCopper +105.3%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +337.6%
Contains more SeleniumSelenium +250.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +478.9%
Contains more Vitamin AVitamin A +2427.3%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9166.7%
Contains more Vitamin B2Vitamin B2 +5938.5%
Contains more Vitamin B3Vitamin B3 +2804.2%
Contains more Vitamin B6Vitamin B6 +5681.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
Contains more CholineCholine +183.6%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Chinese fried rice DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.032mg 140%
Vitamin B2 1.57mg 0.026mg 119%
Vitamin B1 1.39mg 0.015mg 115%
Vitamin B3 18.5mg 0.637mg 112%
Folate 370µg 6µg 91%
Manganese 1.895mg 0.433mg 64%
Vitamin A 556µg 22µg 59%
Selenium 29.1µg 8.3µg 38%
Phosphorus 213mg 51mg 23%
Vitamin C 22mg 3.8mg 20%
Carbs 88.5g 32.79g 19%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Fiber 5g 1.1g 16%
Starch 30.8g 13%
Magnesium 59mg 10mg 12%
Iron 1.5mg 0.66mg 11%
Copper 0.195mg 0.095mg 11%
Sodium 142mg 387mg 11%
Calories 380kcal 174kcal 10%
Zinc 1.7mg 0.72mg 9%
Cholesterol 0mg 18mg 6%
Polyunsaturated fat 0.5g 1.111g 4%
Potassium 183mg 76mg 3%
Protein 5.7g 4.05g 3%
Vitamin E 0.41mg 0.13mg 2%
Choline 15.6mg 5.5mg 2%
Fats 2.2g 2.96g 1%
Monounsaturated fat 0.4g 0.649g 1%
Net carbs 83.5g 31.69g N/A
Calcium 14mg 12mg 0%
Sugar 56.2g 0.56g N/A
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0.5g 0.011g N/A
Saturated fat 0.5g 0.54g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +169.9%
Contains more FatsFats +34.5%
Contains more WaterWater +1937.6%
Contains more OtherOther +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +122.2%
~equal in Saturated fat ~0.54g

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.