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  6. Kellogg's Honey Smacks Cereal vs. Chinese fried rice

Kellogg's Honey Smacks Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Honey Smacks Cereal and Chinese fried rice

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D in Kellogg's Honey Smacks Cereal is higher than in Chinese fried rice.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Chinese fried rice.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Honey Smacks Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +127.3%
Contains more CopperCopper +105.3%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +337.6%
Contains more SeleniumSelenium +250.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +478.9%
Contains more Vitamin AVitamin A +563.8%
Contains more Vitamin E Vitamin E +215.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9166.7%
Contains more Vitamin B2Vitamin B2 +5938.5%
Contains more Vitamin B3Vitamin B3 +2804.2%
Contains more Vitamin B6Vitamin B6 +5681.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
Contains more CholineCholine +183.6%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~2.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +169.9%
Contains more FatsFats +34.5%
Contains more WaterWater +1937.6%
Contains more OtherOther +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated Fat +62.3%
Contains more Poly. FatPolyunsaturated fat +122.2%
~equal in Saturated Fat ~0.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Chinese fried rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Chinese fried rice Opinion
Calories 380kcal 174kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 4.05g Kellogg's Honey Smacks Cereal
Fats 2.2g 2.96g Chinese fried rice
Vitamin C 22mg 3.8mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 31.69g Kellogg's Honey Smacks Cereal
Carbs 88.5g 32.79g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 18mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 10mg Kellogg's Honey Smacks Cereal
Calcium 14mg 12mg Kellogg's Honey Smacks Cereal
Potassium 183mg 76mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 0.66mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 0.56g Chinese fried rice
Fiber 5g 1.1g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.095mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.72mg Kellogg's Honey Smacks Cereal
Starch 30.8g Chinese fried rice
Phosphorus 213mg 51mg Kellogg's Honey Smacks Cereal
Sodium 142mg 387mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 279IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 22µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.13mg Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.433mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 8.3µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.015mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.026mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.637mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 0.032mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 2.8µg
Folate 370µg 6µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.011g Chinese fried rice
Choline 15.6mg 5.5mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 0.54g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 0.649g Chinese fried rice
Polyunsaturated fat 0.5g 1.111g Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Fructose 0.05g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
6%
Chinese fried rice
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 55.64g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.