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  6. Kellogg's Honey Smacks Cereal vs. Orange chicken

Kellogg's Honey Smacks Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Orange chicken

  • The amount of Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, Vitamin D, and Vitamin C in Kellogg's Honey Smacks Cereal is higher than in Orange chicken.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 225% more than Orange chicken.
  • Orange chicken has 37 times less Folate than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 370µg of Folate, while Orange chicken has 10µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, orange chicken.

Infographic

Kellogg's Honey Smacks Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +59.6%
Contains more CopperCopper +364.3%
Contains more ZincZinc +50.4%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +2078.2%
Contains more SeleniumSelenium +70.2%
Contains more PotassiumPotassium +14.2%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +2344.4%
Contains more Vitamin AVitamin A +601.5%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +3132.6%
Contains more Vitamin B2Vitamin B2 +613.6%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more FolateFolate +3600%
Contains more Vitamin EVitamin E +161%
Contains more Vitamin KVitamin K +771.4%
Contains more CholineCholine +323.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +294%
Contains more ProteinProtein +153.7%
Contains more FatsFats +476.4%
Contains more WaterWater +1570%
Contains more OtherOther +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated Fat -79.4%
Contains more Mono. FatMonounsaturated Fat +768.5%
Contains more Poly. FatPolyunsaturated fat +1117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Orange chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Orange chicken Opinion
Calories 380kcal 262kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 14.46g Orange chicken
Fats 2.2g 12.68g Orange chicken
Vitamin C 22mg 0.9mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 21.66g Kellogg's Honey Smacks Cereal
Carbs 88.5g 22.46g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 61mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 5IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 20mg Kellogg's Honey Smacks Cereal
Calcium 14mg 14mg
Potassium 183mg 209mg Orange chicken
Iron 1.5mg 0.94mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 13.6g Orange chicken
Fiber 5g 0.8g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.042mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.13mg Kellogg's Honey Smacks Cereal
Starch 10.5g Orange chicken
Phosphorus 213mg 130mg Kellogg's Honey Smacks Cereal
Sodium 142mg 553mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 264IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 75µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 1.07mg Orange chicken
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.087mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 17.1µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.043mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.22mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 3.59mg Kellogg's Honey Smacks Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 1.85mg 0.23mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.2µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 24.4µg Orange chicken
Folate 370µg 10µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.053g Orange chicken
Choline 15.6mg 66.1mg Orange chicken
Saturated Fat 0.5g 2.422g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 3.474g Orange chicken
Polyunsaturated fat 0.5g 6.086g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Orange chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
32%
Orange chicken
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 42.6g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.922g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.