Kellogg's Honey Smacks Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and orange chicken

The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, vitamin C, and carbs in kellogg's Honey Smacks Cereal is higher than in orange chicken.
Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 225% more than orange chicken.
Orange chicken has 37 times less folate than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 370µg of folate, while orange chicken has 10µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, orange chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Orange chicken

Contains more MagnesiumMagnesium	+195%
Contains more IronIron	+59.6%
Contains more CopperCopper	+364.3%
Contains more ZincZinc	+50.4%
Contains more PhosphorusPhosphorus	+63.8%
Contains less SodiumSodium	-74.3%
Contains more ManganeseManganese	+2078.2%
Contains more SeleniumSelenium	+70.2%

Contains more PotassiumPotassium

+14.2%

~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Orange chicken

Contains more Vitamin CVitamin C	+2344.4%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin AVitamin A	+641.3%
Contains more Vitamin B1Vitamin B1	+3132.6%
Contains more Vitamin B2Vitamin B2	+613.6%
Contains more Vitamin B3Vitamin B3	+415.3%
Contains more Vitamin B6Vitamin B6	+704.3%
Contains more Vitamin B12Vitamin B12	+2700%
Contains more FolateFolate	+3600%

Contains more Vitamin EVitamin E	+161%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+771.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.2µg	225%
Vitamin B6	1.85mg	0.23mg	125%
Vitamin B1	1.39mg	0.043mg	112%
Vitamin B2	1.57mg	0.22mg	104%
Vitamin B3	18.5mg	3.59mg	93%
Folate	370µg	10µg	90%
Manganese	1.895mg	0.087mg	79%
Vitamin A	556µg	75µg	53%
Omega-3 (ALA)		0.619g	39%
Polyunsaturated fat	0.5g	6.086g	37%
Omega-6 (Linoleic acid)		5.284g	31%
Vitamin C	22mg	0.9mg	23%
Carbs	88.5g	22.46g	22%
Selenium	29.1µg	17.1µg	22%
Cholesterol	0mg	61mg	20%
Vitamin B5		1mg	20%
Protein	5.7g	14.46g	18%
Vitamin D*	148 IU	5 IU	18%
Vitamin D	3.7µg	0.1µg	18%
Sodium	142mg	553mg	18%
Vitamin K	2.8µg	24.4µg	18%
Fiber	5g	0.8g	17%
Copper	0.195mg	0.042mg	17%
Fats	2.2g	12.68g	16%
Phosphorus	213mg	130mg	12%
Magnesium	59mg	20mg	9%
Choline	15.6mg	66.1mg	9%
Saturated fat	0.5g	2.422g	9%
Monounsaturated fat	0.4g	3.474g	8%
Iron	1.5mg	0.94mg	7%
Calories	380kcal	262kcal	6%
Zinc	1.7mg	1.13mg	5%
Starch		10.5g	4%
Vitamin E	0.41mg	1.07mg	4%
Potassium	183mg	209mg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.5g	5.5g	N/A
Calories per 10 g protein	667kcal	181kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.9	N/A
Net carbs	83.5g	21.66g	N/A
Calcium	14mg	14mg	0%
Sugar	56.2g	13.6g	N/A
Trans fat	0.5g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A