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  6. Kellogg's Honey Smacks Cereal vs. Clif Bar

Kellogg's Honey Smacks Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Clif Bar

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Clif Bar is richer in Vitamin C, Iron, and Calcium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 178% more.
  • Kellogg's Honey Smacks Cereal contains 556 times more Vitamin A RAE than Clif Bar. Kellogg's Honey Smacks Cereal contains 556µg of Vitamin A RAE, while Clif Bar contains 1µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, CLIF BAR, mixed flavors.

Infographic

Kellogg's Honey Smacks Cereal vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
8
Clif Bar
Clif Bar
Contains less Sodium -27.2%
Contains more Selenium +41.3%
Contains more Calcium +2528.6%
Contains more Iron +341.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +38%
Contains more Potassium +125.1%
Contains more Zinc +159.4%
Contains more Copper +126.2%
Contains more Manganese +13.2%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains less Sodium -27.2%
Contains more Selenium +41.3%
Contains more Calcium +2528.6%
Contains more Iron +341.3%
Contains more Magnesium +149.2%
Contains more Phosphorus +38%
Contains more Potassium +125.1%
Contains more Zinc +159.4%
Contains more Copper +126.2%
Contains more Manganese +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +9160%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +318.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%
Contains more Vitamin C +300.9%
Contains more Vitamin K +1214.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +9160%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +318.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +324.2%
Contains more Vitamin C +300.9%
Contains more Vitamin K +1214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +35.2%
Contains more Protein +158.1%
Contains more Fats +167.3%
Contains more Water +279.3%
Contains more Other +324.3%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +35.2%
Contains more Protein +158.1%
Contains more Fats +167.3%
Contains more Water +279.3%
Contains more Other +324.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +336.4%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +173.3%
Contains more Polyunsaturated fat +336.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Clif Bar
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Clif Bar Opinion
Net carbs 83.5g 58.04g Kellogg's Honey Smacks Cereal
Protein 5.7g 14.71g Clif Bar
Fats 2.2g 5.88g Clif Bar
Carbs 88.5g 65.44g Kellogg's Honey Smacks Cereal
Calories 380kcal 346kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 31.62g Clif Bar
Fiber 5g 7.4g Clif Bar
Calcium 14mg 368mg Clif Bar
Iron 1.5mg 6.62mg Clif Bar
Magnesium 59mg 147mg Clif Bar
Phosphorus 213mg 294mg Clif Bar
Potassium 183mg 412mg Clif Bar
Sodium 142mg 195mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 4.41mg Clif Bar
Copper 0.195mg 0.441mg Clif Bar
Manganese 1.895mg 2.146mg Clif Bar
Selenium 29.1µg 20.6µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 20IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 1µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.24mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 88.2mg Clif Bar
Vitamin B1 1.39mg 0.551mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.375mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 4.412mg Kellogg's Honey Smacks Cereal
Vitamin B5 2.206mg Clif Bar
Vitamin B6 1.85mg 0.588mg Kellogg's Honey Smacks Cereal
Folate 370µg 118µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 1.32µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 36.8µg Clif Bar
Trans Fat 0.5g 0g Clif Bar
Saturated Fat 0.5g 1.471g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.093g Clif Bar
Polyunsaturated fat 0.5g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
102%
Clif Bar
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
131%
Clif Bar

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.971g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 24.58g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.